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How To Forgive Yourself

How To Forgive Yourself

Jun 22, 2022

Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel.

We’re all perfectly imperfect, and learning how to embrace this, along with the tips I’m going to give you in this article, will help you start the journey of forgiveness to have a happier life!

 

How to start forgiving

 

Firstly, I recommend thinking of your favorite animal! What animal do you love – a cat, a dog, a rabbit, a horse? I love Labrador puppies – to me, they are soft, cuddly, and filled with unbridled joy! Picture taking the animal of your choice as a youngster, chaining it up, and leaving it outside. Never touching it or petting it, or providing that baby animal any food, water, love, or sense of care. If you did this to this sweet, innocent animal and mistreated it day after day, what do you think would happen to it? What do you think it would do?

It would attack you because it has no sense of being cared for, nurtured, and treated with respect. This analogy is very much what you are doing by not forgiving yourself. You’re chaining yourself up and starving yourself of the love, attention, and care you deserve. Your lack of forgiveness is like mini attacks on your soul.

 

Forgiveness tip #1 Touch

 

For the puppy and you to recover from this mistreatment, you need touch and kind words. If you have been starving yourself of love, affection, and kindness because you can’t forgive yourself for your perfect imperfection, then hug yourself. Depending on how severe your lack of love has been, this may be difficult for you. If you’re not ready to give this to yourself, try getting a massage to introduce this sensation of touch or ask someone close to you to provide you with a hug. If even this is too much, start by simply placing one hand on top of the other in a loving manner and then recognize that the way you’ve been talking to yourself is starving you and leaving you neglected.

A pervasive example of how you might be chaining yourself up is to blame yourself for how you allowed yourself to get into and stay in a toxic relationship. During the relationship, maybe you experienced physical – neglect or abuse? Now that that relationship is over, you might struggle to forgive yourself for not leaving or ignoring your initial gut feeling? If that sounds like you, guess what? You’re now abusing yourself – you’ve taken on the role of the abuser. When we can’t forgive ourselves, we have chosen to be our abusers.

So make a new choice now and start the journey to forgiveness. Treat yourself as you would your favorite animal who had been starved of loving care.

 

Forgiveness tip #2 Don’t play God!

 

Whether you are spiritually minded, this next tip still holds. By not forgiving yourself, you are placing yourself above God. One of the most fundamental underpinnings for many religions is that we are always forgiven no matter what we have done. So, to believe that what we did is unforgivable implies that we know better than God! If the thought of placing yourself in a God-like position goes against your values, this truthful perspective should snap you right into the ability to forgive yourself.

It’s essential to recognize that there is nothing you did to deserve being chained up and treated as a neglected animal. So today is the day to set yourself free and remove the chain. Give yourself kind love, words, and touch, and nurture yourself. Let the tears stream as you set yourself free and recognize that you are worthy of love, care, and acceptance from everyone and everything.

Click here to learn 3 simple ways to love yourself!

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