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Podcast

Heal The Hurt Podcast

Heal The Hurt is a weekly podcast where Kenny shares the knowledge, skills, and tools to love and accept your perfect imperfections so you can reclaim your authentic self through the process of Emotional Authenticity.

In his podcast, Kenny leads by example, guiding you on your Journey to Emotional Authenticity so you can be the voice for your hurt, even as he shares his own and his recovery from it. His experience and knowledge are gifts he bestows upon you for your own healing.

We are capable and we are strong and we can learn to likeโ€”and even loveโ€”ourselves. This podcast helps begin a journey to emotional freedom.

You can listen on Youtube, Spotify, iTunes, and every other podcast platform, too.

If you want to get a feel for what this podcast is about, check out the episodes below, and if you like what you see and hear, subscribe at your favorite podcast catcher or at anchor.fm.

This podcast helps you on your journey to Emotional Authenticity.

Kenny guides differently from other coaches of Emotional Authenticity. He not only helps you identify what caused your self-defeating behaviors and discover why you feel the way you do, he helps you learn how to heal your hurt and become the best version of you.

His own hurt drove his healing Journey to Emotional Authenticity and he uses the method he developed to help you heal your hurts.

You can heal from your trauma, codependency, abuse or pain of the past and once again learn to love yourself by breaking the Worst Day Cycle.

Now is your time to heal your hurt.

Follow and subscribe to Heal the Hurt on one of these platforms:

Check Out My Latest Episodes!

Heal Your Codependence: Step 3
Heal Your Codependence: Step 3
In this video, you will learn the third step to help you heal your codependence. Following this step, you can star...
00:12:20
May 29, 2024
Heal Your Codependence: Step 2
Heal Your Codependence: Step 2
In this video, you will learn the second step to help you heal your codependence. Following this step, you can sta...
00:13:39
May 25, 2024
Identifying Narcissists, Sociopaths, Psychopaths & Borderline Personalities
Identifying Narcissists, Sociopaths, Ps...
Learn how to identify narcissists, sociopaths, psychopaths, and borderline personalities in this eye-opening video...
00:27:57
May 24, 2024
Heal Your Codependence: Step One
Heal Your Codependence: Step One
In this video, you will learn the first step to help you heal your codependence. Following this one step, you can ...
00:10:05
May 22, 2024
Emotional Intelligence Upgrade: The Emotional Authenticity Approach
Emotional Intelligence Upgrade: The Emo...
Are you ready to upgrade your emotional intelligence? Introducing the Emotional Authenticity approach, a powerful ...
00:43:44
May 18, 2024
Enmeshment: 7 Signs of Enmeshed Families 2024.
Enmeshment: 7 Signs of Enmeshed Familie...
Enmeshment: 7 Signs of Enmeshed Families 2024. Discover the 7 key signs of enmeshed families in this eye-opening v...
00:35:05
May 15, 2024
The Difference Between a Narcissist and Codependent.
The Difference Between a Narcissist and...
The Difference Between a Narcissist and Codependent. In toxic relationships, it's crucial to understand the d...
00:22:27
May 11, 2024
5 Sneaky Tricks Narcissists Use to Manipulate You
5 Sneaky Tricks Narcissists Use to Mani...
5 Sneaky Tricks Narcissists Use to Manipulate You Discover the 5 sneaky tricks that narcissists use to manipulate ...
00:09:33
May 08, 2024
3 Ways to Fix Anxious Avoidant Relationships
3 Ways to Fix Anxious Avoidant Relation...
3 Ways to Fix Anxious Avoidant Relationships In this video, we reveal 3 proven fixes for anxious-avoidant relatio...
00:11:16
May 04, 2024
How To Find Love Without Dating Apps
How To Find Love Without Dating Apps
How To Find Love Without Dating Apps This video reveals the ultimate secret to finding love without relying on dat...
00:12:02
May 01, 2024
How to Set Boundaries with Toxic People in 2024
How to Set Boundaries with Toxic People...
How to Set Boundaries with Toxic People in 2024 Learn effective strategies on how to set boundaries with toxic peo...
00:26:04
April 27, 2024
7 Signs of Anxious Attachment
7 Signs of Anxious Attachment
7 Signs of Anxious Attachment In this video, we will explore the 7 signs of anxious attachment and how to recogniz...
00:08:05
April 24, 2024
Mastering the Art of Empathetic Listening
Mastering the Art of Empathetic Listeni...
Mastering the Art of Empathetic Listening In this video, we will explore the powerful skill of empathetic listenin...
00:18:07
April 20, 2024
The Healing Journey of Your Inner Wounded Child
The Healing Journey of Your Inner Wound...
The Healing Journey of Your Inner Wounded Child In this powerful video, we delve into the profound healing journey...
00:38:37
April 17, 2024
How To Be A Man - Mastering Masculinity
How To Be A Man - Mastering Masculinity
How To Be A Man - Mastering Masculinity In this video, I will share my struggles with not knowing how to be a man ...
00:47:30
April 13, 2024
How To Defeat Your Darkest Thoughts
How To Defeat Your Darkest Thoughts
How To Defeat Your Darkest ThoughtsIn this powerful and insightful video, we delve deep into the realm of mental s...
00:10:01
April 10, 2024
The Key To A Successful Therapist-Client Relationship
The Key To A Successful Therapist-Clien...
The Key To A Successful Therapist-Client Relationship In this video, we dive deep into the crucial elements of a g...
01:18:13
April 06, 2024
The Empath Narcissist Connection
The Empath Narcissist Connection
The Empath Narcissist Connection. In this video, we explore how empaths can be similar to narcissists. While thes...
00:09:32
April 03, 2024
Why Facing Your Denial Is The Secret To Self-Esteem
Why Facing Your Denial Is The Secret To...
Why Facing Your Denial Is The Secret To Self-Esteem. This thought-provoking video delves into the power of denial ...
01:08:03
March 30, 2024
How Emotions Create Your Thoughts
How Emotions Create Your Thoughts
How Emotions Create Your Thoughts. Emotions play a crucial role in shaping our thoughts and decision-making proces...
00:13:17
March 27, 2024
Gaslighting Phrases Narcissists Love To Use
Gaslighting Phrases Narcissists Love To...
Gaslighting Phrases Narcissists Love To Use. Discover 21 common phrases and 10 techniques used by narcissists and ...
00:30:07
March 23, 2024
Healthy Ways to Resolve Conflict in Relationships
Healthy Ways to Resolve Conflict in Rel...
Healthy Ways to Resolve Conflict in Relationships In this video, we will discuss healthy ways to resolve relations...
00:27:02
March 21, 2024
How To Heal And Discover Your True Self
How To Heal And Discover Your True Self
How To Discover and Heal Your True Self. In this video, we'll guide you through the process of discovering and...
00:09:49
March 20, 2024
How To Heal From Narcissistic Abuse
How To Heal From Narcissistic Abuse
How To Heal From Narcissistic Abuse. Healing from narcissistic abuse can be a difficult and complex process. In th...
00:47:22
March 16, 2024
What Happens When You Get Mad At Your Therapist
What Happens When You Get Mad At Your T...
What Happens When You Get Mad At Your Therapist This video delves into the complex and often misunderstood topic o...
00:03:52
March 13, 2024
Healing From a Narcissistic Relationship: A Guide to Grieving and Moving On
Healing From a Narcissistic Relationshi...
Healing From a Narcissistic Relationship: A Guide to Grieving and Moving On. If you have ever been in a relationsh...
00:12:14
March 13, 2024
The Dark Side of Intelligence: How Smart People Are Destroying the World
The Dark Side of Intelligence: How Smar...
The Dark Side of Intelligence: How Smart People Are Destroying the World. Discover the dark side of intelligence a...
00:15:14
March 09, 2024
How An Empath is
How An Empath is "Like" a Narcissist
How An Empath is Like a Narcissist. Discover the similarities between empaths and narcissists in this eye-opening ...
00:08:51
March 06, 2024
The Secret Skill To Heal From Childhood Tra
The Secret Skill To Heal From Childhood...
The Secret Skill To Heal From Childhood Trauma. In this powerful video, we'll share with you the secret skill ...
00:12:30
March 02, 2024
How To Find Your Childhood Trauma
How To Find Your Childhood Trauma
How To Find Your Childhood Trauma. In this video, we'll talk about how to find your childhood trauma and why i...
00:08:42
February 28, 2024
8 Smart Techniques To Fool A Narcissist
8 Smart Techniques To Fool A Narcissist
8 Smart Techniques To Fool A Narcissist. If you're dealing with a narcissist in your life, you'll want to ...
00:31:34
February 24, 2024
How to achieve full recovery: The one step you must take
How to achieve full recovery: The one s...
How to achieve full recovery: The one step you must take In this video, I'll reveal the one crucial step you m...
00:10:57
February 21, 2024
Why You Ignore Your Gut Feeling
Why You Ignore Your Gut Feeling
Why You Ignore Your Gut Feeling. In this video, I'll explore the reasons why you ignore your gut feelings and ...
00:24:44
February 17, 2024
Why Healing Emotionally Feels Impossible
Why Healing Emotionally Feels Impossibl...
Struggling to heal emotionally? You're not alone. In this video, we'll explore the reasons why healing emo...
00:12:13
February 14, 2024
The Empath Myth: Unveiling the Truth and Dispelling the Lies
The Empath Myth: Unveiling the Truth an...
Are you an empath? Find out the truth, that there is no such thing as an empath, and how you were lied to in this ...
02:24:14
February 10, 2024
Escaping Victim Mentality: Break Free from Self-Suffering
Escaping Victim Mentality: Break Free f...
In this video, I'm sharing how to escape the victim mentality and break free from self-suffering. The victim ...
00:12:00
February 08, 2024
How To Find Self Forgiveness For Your Parenting Mistakes
How To Find Self Forgiveness For Your P...
In this video, we'll explore how to find self-forgiveness for your parenting mistakes. Being a parent is a cha...
00:24:05
February 03, 2024
Cognitive Dissonance In Dysfunctional Families: Breaking Free From Denial
Cognitive Dissonance In Dysfunctional F...
In this video, we're going to talk about Cognitive Dissonance in Dysfunctional Families - how it works and how...
00:11:00
February 01, 2024
How to Reclaim Your Authentic Self: The Healing Journey
How to Reclaim Your Authentic Self: The...
In this video, I'm sharing with you my journey of self-discovery and how it has led me to a place of empowerme...
01:20:10
January 27, 2024
How To Overcome The Fear of Success: How To Realize Your Potential
How To Overcome The Fear of Success: Ho...
In this video, I'm going to teach you how to overcome the fear of success and achieve your potential. This fea...
00:11:45
January 25, 2024
How To Control Your Emotions and Heal Yourself
How To Control Your Emotions and Heal Y...
It's time to unlock your Emotional Authenticity, embrace your true, authentic self, and learn how to control a...
02:15:02
January 20, 2024
How Being Nice Can Harm Your Health: The Dark Side of Kindness
How Being Nice Can Harm Your Health: Th...
Do you ever find yourself being nice to people, or maybe you've been told to be kind all your life? But is it ...
00:08:19
January 17, 2024
How to Deal With Toxic Parents as Adults
How to Deal With Toxic Parents as Adult...
Looking for tips on how to deal with toxic parents as adults? Look no further! In this video, we'll give you a...
00:24:05
January 13, 2024
Why No One is an Empath or HSP
Why No One is an Empath or HSP
The Empath Myth: Unveiling the Truth and Dispelling the Liesย  LIVE STREAM Saturday, at 5 pm MST on Youtube.ย  Li...
00:02:48
January 11, 2024
How Emotions Shape Your Brain and Your Intelligence
How Emotions Shape Your Brain and Your ...
Do you know how emotions shape your brain and intellect? In this episode, we're exploring the hidden science o...
00:11:38
January 10, 2024
Unveiling the Blame Game: 10 Signs of Victimhood and Self-Deception
Unveiling the Blame Game: 10 Signs of V...
Are you curious to uncover the hidden patterns of victimhood and self-deception? In this eye-opening video, titled...
00:08:06
January 09, 2024
How to Respond And Understand a Narcissist
How to Respond And Understand a Narciss...
In this video, we'll discuss how to respond to and understand a narcissist. Narcissism is a personality disor...
00:33:00
January 06, 2024
How To Be a Perfectly Imperfect Parent :Embracing Imperfection
How To Be a Perfectly Imperfect Parent ...
In this video, I'm sharing how to be a perfectly imperfect parent. Embracing imperfection means living fearles...
00:08:50
January 06, 2024
How To Heal Your Attachment Style
How To Heal Your Attachment Style
In this video, I am going to talk about how to heal your attachment style. Attachment styles are a huge part of ou...
00:24:44
January 04, 2024
How To Stop Hating Yourself
How To Stop Hating Yourself
Do you find yourself hating yourself regularly? If so, you're not alone. Hating yourself is a common problem t...
00:22:16
January 01, 2024
How To Stop Obsessing Over A Guy
How To Stop Obsessing Over A Guy
In this video, I will teach you how to stop obsessing over a guy. I'll discuss the reasons why you're obse...
00:26:40
December 31, 2023
How to Handle Narcissistic Rage
How to Handle Narcissistic Rage
In today's video, we will discuss how to handle narcissistic rage. If you're feeling angry or frustrated, ...
00:10:02
December 30, 2023
How to Discover and Heal Your true Self
How to Discover and Heal Your true Self
How To Discover And Heal Your True Self. In today's video, I share how the Emotional Authenticity process not ...
00:29:14
December 30, 2023
What Ego Death Feels Like: The Deep Dive Into Yourself
What Ego Death Feels Like: The Deep Div...
A former client talks about her Emotional Authenticity experience and what ego death feels like. Letting go of ou...
00:11:43
December 29, 2023
How to Let Go Of Your Anger At The Narcissist
How to Let Go Of Your Anger At The Narc...
How to let go of your anger at the narcissist and heal the unhealed pain and sadness within yourself. Discover why...
00:23:23
December 23, 2023
How To Control Your Emotions- The Key To Self Control
How To Control Your Emotions- The Key T...
Have you ever felt like you can't control your emotions? In today's video, we're going to talk about t...
01:00:41
December 16, 2023
The Emotional Skills You Need to Deal With a Narcissist
The Emotional Skills You Need to Deal W...
Narcissists are skilled at trampling on your feelings. They use emotional manipulation to keep you in line. Discov...
00:20:50
December 09, 2023
How To Use Boundaries To Protect Against Abuse
How To Use Boundaries To Protect Agains...
Do you want to protect against abuse? In today's video I share simple strategies so you can learn how to set b...
00:18:13
December 02, 2023
How to Handle an Argument With a Friend
How to Handle an Argument With a Friend
Arguments are a part of life, and they can be difficult to deal with. But with the right steps, you can resolve an...
00:24:28
November 30, 2023
Feeling Stuck? Signs You Are on the Right path
Feeling Stuck? Signs You Are on the Rig...
Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety ...
00:23:22
November 25, 2023
How The Narcissist Plays The Victim
How The Narcissist Plays The Victim
Would you like to know how the narcissist plays the victim? Do you have a narcissists who keeps turning themselves...
00:10:56
November 22, 2023
How to Stop Narcissistic Abuse With Boundaries
How to Stop Narcissistic Abuse With Bou...
In today's video, we're going to discuss how to stop narcissistic abuse with boundaries. If you're suf...
00:11:16
November 18, 2023
Knowing Your
Knowing Your "How" is More Important Th...
In today's video, discover why knowing your "How" is more important than knowing your "Why.&quo...
00:17:07
November 11, 2023
The Best Steps To Heal From Childhood Trauma
The Best Steps To Heal From Childhood T...
In today's video, we're going to discuss The Best Steps To Heal From Childhood Trauma. This video is a mus...
00:27:34
November 04, 2023
How To Set Healthy Boundaries With Your Kids
How To Set Healthy Boundaries With Your...
How To Set Healthy Boundaries With Your Kids. In today's video, I'm going to share with you some tips on h...
00:53:20
October 28, 2023
How To Set Boundaries Politely
How To Set Boundaries Politely
How To Set Boundaries Politely. In todays video you will discover simple techniques to begin setting boundaries po...
00:28:01
October 21, 2023
How To Reclaim Your Authentic Self From A Narcissist
How To Reclaim Your Authentic Self From...
How To Reclaim Your Authentic Self From A Narcissist. Are you feeling lost and disconnected? Have you been trying ...
01:03:36
October 14, 2023
Healing Avoidant Attachment Style
Healing Avoidant Attachment Style
Healing Avoidant Attachment Style. In today's video, watch live as my client Christina discoveries the intrica...
01:07:22
October 07, 2023
How To Handle A Parent Who Is An Addict
How To Handle A Parent Who Is An Addict
How To Handle A Parent Who Is An Addict. If your parent is an addict, it can be very confusing. You want to empath...
00:08:30
September 30, 2023
How To Honor Your Parents
How To Honor Your Parents
How To Honor Your Parents. In todays video, I'll discuss how to properly honor your parents which will be the ...
00:16:12
September 23, 2023
Why Feeling Stupid Is Good For You
Why Feeling Stupid Is Good For You
Why feeling stupid is good for you. For most of us, feeling stupid is something we try to avoid. In today's vi...
00:07:32
September 16, 2023
7 Tips To Overcome Fear of Abandonment In Relationships
7 Tips To Overcome Fear of Abandonment ...
In today's video, I'm going to share 7 tips to help you overcome your fear of abandonment in relationships...
00:19:47
September 09, 2023
Why You Canโ€™t Find Your Childhood Trauma
Why You Canโ€™t Find Your Childhood Tra...
Why You Canโ€™t Find Your Childhood Trauma. If you're struggling to recover from your childhood trauma, there&...
00:08:42
September 02, 2023
Why We Need Emotional Mastery To Conquer Parental Alienation
Why We Need Emotional Mastery To Conque...
Why We Need Emotional Mastery To Conquer Parental Alienation. In today's video I will share five ways Emotiona...
00:56:29
August 26, 2023
How To Reparent Yourself
How To Reparent Yourself
How To Reparent Yourself. Has childhood trauma left you feeling lost and alone in your life? Are you questioning w...
00:08:13
August 19, 2023
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids
7 Ways We Attract A Narcissistic Parent...
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids. In today's video I will share the seven ways w...
00:27:14
August 12, 2023
Your Journey To Success Book Club
Your Journey To Success Book Club
Your Journey To Success Book Club. Have you read my book, Your Journey To Success and want to learn the deep intri...
01:49:29
August 05, 2023
How To Respond To A Ghoster Who Comes Back
How To Respond To A Ghoster Who Comes B...
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manip...
00:29:45
July 29, 2023
What Happens When The Narcissist Knows You Know
What Happens When The Narcissist Knows ...
In today's video, we're going to explore what happens when the narcissist knows you know. We'll talk a...
00:20:05
July 22, 2023
What Is The False Persona
What Is The False Persona
What Is The False Persona In today's video, with two simple questions I am going to show you what created your...
00:13:59
July 15, 2023
Why You Attract Toxic Relationships
Why You Attract Toxic Relationships
Why you attract toxic relationships. Today I have special guests Sherry Gaba and Carla Romo You may know, Sherry, ...
00:39:36
July 08, 2023
How To Let Go And Accept A Narcissist
How To Let Go And Accept A Narcissist
How to let go and accept a narcissist If you're feeling like you can't escape your relationship with a nar...
00:21:17
July 01, 2023
Why The Most Successful People Are The Most Codependent
Why The Most Successful People Are The ...
Why The Most Successful People Are The Most Codependent. In today' video, we're going to explore the conce...
00:42:05
June 24, 2023
The Narcissist Is Not To Blame For How You Feel
The Narcissist Is Not To Blame For How ...
The Narcissist Is Not To Blame For How You Feel. Many people believe that the narcissist is responsible for our fe...
00:17:10
June 18, 2023
How To Overcome Imposter Syndrome
How To Overcome Imposter Syndrome
How to overcome imposter syndrome. Do you feel like you are an imposter and have intense feelings that you don'...
00:38:02
June 10, 2023
How To Build Self Love With Mirror Work
How To Build Self Love With Mirror Work
In today's video, we're going to talk about how to build self love with mirror work. Mirror work is the mo...
00:08:42
June 03, 2023
How To Stop Lying To Yourself
How To Stop Lying To Yourself
How to stop lying to yourself. In today's video I'll provide you with 7 strategies for how to stop lying t...
00:20:18
May 31, 2023
The Secret To Manifest What You Want
The Secret To Manifest What You Want
In today' video, I'm going to teach you The Secret To Manifest What You Want. You will learn the secret th...
00:23:37
May 27, 2023
How To Stop Being A Perfectionist - Keys To Self Improvement
How To Stop Being A Perfectionist - Key...
What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the perso...
00:32:39
May 24, 2023
How To Respond To Narcissists In Text
How To Respond To Narcissists In Text
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manip...
00:29:45
May 20, 2023
How To Build An Authentic Relationship
How To Build An Authentic Relationship
How To Build An Authentic Relationship. If you're looking to improve your relationships or simply want to know...
00:20:00
May 17, 2023
What Is The Devouring Mother?
What Is The Devouring Mother?
What Is The Devouring Mother? Are you curious if you have a devouring mother? In today's video I will share th...
00:16:42
May 13, 2023
How To Be Authentic When Dating
How To Be Authentic When Dating
How To Be Authentic When Dating. If you're looking to increase your dating skills, then this video is for you!...
00:14:35
May 10, 2023
10 Habits That Destroy Relationships
10 Habits That Destroy Relationships
10 Habits That Destroy Relationships. In this video, we're going to be looking at the 10 habits that destroy r...
00:21:15
May 06, 2023
10 Behaviors of a Great Relationship
10 Behaviors of a Great Relationship
10 Behaviors of a Great Relationship. If you're looking for ways to improve your relationship, then this video...
00:06:27
May 03, 2023
What Is A Falsely Empowered Codependent
What Is A Falsely Empowered Codependent
What Is A Falsely Empowered Codependent? In today's video, we're going to explore the concept of a falsely...
00:32:53
April 29, 2023
How To Stop Over Explaining Yourself
How To Stop Over Explaining Yourself
How To Stop Over Explaining Yourself. In today's video, I'm going to teach you how to stop over explaining...
00:18:10
April 26, 2023
The Blame Shifting Narcissist
The Blame Shifting Narcissist
The Blame Shifting Narcissist. Today's video is important because it will help you identify the three signs of...
00:27:39
April 22, 2023
Why Is It So Hard To Tell If Someone Likes You?
Why Is It So Hard To Tell If Someone Li...
Why Is It So Hard To Tell If Someone Likes You? In today's video I clear up why it is so hard to tell if some...
00:12:36
April 19, 2023
How To Overcome Abandonment In Relationships
How To Overcome Abandonment In Relation...
How to Overcome Abandonment Issues In Relationships If you're feeling alone and abandoned in your relationship...
00:19:47
April 15, 2023
How To Have Radical Acceptance
How To Have Radical Acceptance
How To Have Radical Acceptance. Radical acceptance is not easy to learn, but it is worth it. In this video, I'...
00:21:17
April 12, 2023
Unraveling the Heartbreak of Adult Child Estrangement
Unraveling the Heartbreak of Adult Chil...
Unraveling the Heartbreak of Adult Child Estrangement. If you're going through the heartbreak of estrangement,...
00:32:29
April 08, 2023
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It
How To Heal Childhood Abandonment - Sig...
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It Childhood abandonment is one of the mo...
00:13:49
April 05, 2023
Healing Your Inner  Child - Here's What You Need To Know
Healing Your Inner Child - Here's What...
Healing your inner child - here's what you need to know. In today's video, we're going to talk about t...
00:38:32
April 01, 2023
How To Overcome Fear - The Fear of Powerlessness
How To Overcome Fear - The Fear of Powe...
In today's video, I'm going to be discussing how to overcome fear - the fear of powerlessness. I will shar...
00:08:34
March 29, 2023
How To Overcome Fear - The Fear of Inadequacy
How To Overcome Fear - The Fear of Inad...
How To Overcome Fear - The Fear of Inadequacy If you're plagued by anxiety or any other crippling fear, you kn...
00:06:38
March 25, 2023
How To Overcome Fear - The Fear Of Rejection
How To Overcome Fear - The Fear Of Reje...
How To Overcome Fear - The Fear Of Rejection. In today's video, I'll be discussing what creates the fear ...
00:08:29
March 22, 2023
Emotional Healing from Narcissistic Abuse: How to Overcome Learned Helplessness
Emotional Healing from Narcissistic Abu...
Emotional Healing from Narcissistic. Abuse How to Overcome Learned Helplessness. Are you feeling stuck? Chronic a...
00:08:54
March 18, 2023
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings
The Difference Between Your Trauma Gut ...
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings. In today's video, I'm going to b...
00:15:43
March 15, 2023
18 Warning Signs That Your Parent is Enmeshed With You.
18 Warning Signs That Your Parent is En...
18 Warning Signs That Your Parent is Enmeshed With You. If you're feeling trapped in a relationship with a parent...
00:30:58
March 11, 2023
How Long Does It Take To Heal And Recover From Childhood Trauma
How Long Does It Take To Heal And Recov...
How long does it take to heal and recover from childhood trauma. In today's video I share what you can expect when...
00:15:24
March 08, 2023
Childhood Trauma: A Self Help Guide To Heal Childhood Trauma
Childhood Trauma: A Self Help Guide To ...
Childhood Trauma: A self help guide to heal childhood trauma. In this self-help guide, I'll help you learn how to ...
00:25:32
March 04, 2023
Childhood Trauma: The 5 signs of Codependent Parents
Childhood Trauma: The 5 signs of Codepe...
Childhood trauma: The 5 signs of codependent parents.  Childhood trauma is the leading cause of adult relati...
00:24:15
March 01, 2023
Setting Boundaries With Abusers: Tips For Codependents And Empaths
Setting Boundaries With Abusers: Tips F...
Setting boundaries with an abuser. Tips for codependents and empaths. In today's video, I'll be talking about how ...
00:24:16
February 25, 2023
How Toxic Parenting Trains You To Be A Victim: How To Overcome Learned Helplessness
How Toxic Parenting Trains You To Be A ...
How toxic parenting trains you to be a victim. How to overcome learned helplessness. If you can't leave a toxic re...
00:08:54
February 22, 2023
The Two Types Of Codependents And The Five Traits Of Codependence
The Two Types Of Codependents And The F...
The Two Types Of Codependents And The Five Traits Of Codependence. In today's video, I am going to talk about the...
00:33:19
February 18, 2023
How To Stop And Prevent Relationship Fights
How To Stop And Prevent Relationship Fi...
How to stop and prevent relationship fights. Preventing fights requires knowing three things.  1- How to hand...
00:22:15
February 15, 2023
The Ultimate Guide To Divorcing A Narcissist
The Ultimate Guide To Divorcing A Narci...
The ultimate guide to divorcing a narcissist.  In this video, I will show you the seven steps you need to tak...
00:15:10
February 11, 2023
Divorcing A Narcissist And Co-Parenting
Divorcing A Narcissist And Co-Parenting
Divorcing a narcissist and co-parenting. If you're considering divorcing a narcissist and co-parenting with them, ...
00:18:09
February 08, 2023
Why Am I Not A Narcissist And My Brother or Sister Is A Narcissist
Why Am I Not A Narcissist And My Brothe...
Why am I not a narcissist and my brother or sister is a narcissist. In today's video discover the three reasons wh...
00:19:41
February 04, 2023
How To Help The Injured Child Who Is Now A Narcissist Or An Addict
How To Help The Injured Child Who Is No...
How to help the injured child who is now a narcissist or an addict.  If you're a parent or caregiver of an in...
00:07:57
February 03, 2023
7 Steps To Get Over The Anger After Narcissistic Abuse
7 Steps To Get Over The Anger After Nar...
7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to lea...
00:16:42
February 01, 2023
Stop The Cycle of Trauma - How To Heal Inter Generational Trauma
Stop The Cycle of Trauma - How To Heal ...
Stop The Cycle of Trauma. How To Heal Inter Generational Trauma. In this video, I am going to share a ten step pr...
00:39:13
January 31, 2023
12 Traits Of A Narcissistic Woman
12 Traits Of A Narcissistic Woman
12 traits of narcissistic women. If you are a man and feel you might be experience abuse, please reach out for hel...
00:19:51
January 29, 2023
Imposter Syndrome - Identifying The Cause And How To Overcome It
Imposter Syndrome - Identifying The Cau...
Imposter syndrome. Identifying the cause and how to overcome it. In todays video I share the root cause of imposte...
00:18:02
January 28, 2023
How To Stop Obsessing Over Someone And Let Go.
How To Stop Obsessing Over Someone And ...
How to stop obsessing over someone and let go. In today's video, I will provide you with a simple 5-step process t...
00:26:40
January 25, 2023
How To Forgive A Narcissist In 23 Minutes
How To Forgive A Narcissist In 23 Minut...
How To Forgive A Narcissist in 23 Minutes In todayโ€™s video watch a live coaching session with my client Michelle...
00:23:08
January 21, 2023
How Long Does It Take To Heal And Recover From Emotional Trauma
How Long Does It Take To Heal And Recov...
How long does it take to heal and recover from emotional trauma. In today's video I share what you can expect when...
00:15:24
January 18, 2023
How To Be Trauma Bond Free From Narcissists And Abusers
How To Be Trauma Bond Free From Narciss...
How To Be Trauma Bond Free From Narcissists And Abusers.  In todays video I am going to provide you with seve...
00:48:52
January 14, 2023
How To Listen Empathetically
How To Listen Empathetically
How to listen empathetically. In today's video I will share 5 advanced empathetic listening skills. A few of these...
00:18:40
January 13, 2023
How To Find A Normal Healthy Relationship
How To Find A Normal Healthy Relationsh...
How to find a normal healthy relationship. In my experience, finding a healthy relationship requires us to accept ...
00:22:06
January 11, 2023
21 Gaslighting Phrases And 10 Gaslighting Techniques Narcissists Use
21 Gaslighting Phrases And 10 Gaslighti...
21 phrases and 10 gaslighting techniques narcissists use.   Make sure you stay to the end because technique n...
00:30:07
January 07, 2023
The Science - Your Emotions ALWAYS Matter More Than Your Thoughts
The Science - Your Emotions ALWAYS Matt...
The Science: Your Emotions ALWAYS Matter More Than Your Thoughts. This video is taken from my online masterclass, ...
00:15:12
January 04, 2023
How To Outsmart A Narcissist
How To Outsmart A Narcissist
How to outsmart a narcissist. In today's video, I share the eight best ways to disarm and outsmart a narcissist. I...
00:31:51
December 31, 2022
What Causes Low Self Esteem And How To Raise Your Self Esteem
What Causes Low Self Esteem And How To ...
What causes low self esteem and how to raise your self esteem. The cause of low self-esteem creates something I ca...
00:22:16
December 28, 2022
How To Stop Obsessively Thinking About Your Narcissist
How To Stop Obsessively Thinking About ...
How to stop obsessively thinking about your narcissist.In today's video, I will provide you with a simple 5-step p...
00:26:40
December 24, 2022
THIS is Why They Are a Narcissist
THIS is Why They Are a Narcissist
This is why they are a narcissist. In today's video I describe the roles both childhood and genetics play in a per...
00:10:58
December 21, 2022
How To Parent Properly If You Are The Target Of Parental Alienation
How To Parent Properly If You Are The T...
In todayโ€™s video I am going to show you how to parent properly if you are the target of parental alienation. 1- ...
00:48:16
December 17, 2022
7 Reasons You're Attracting Narcissists & How To Stop
7 Reasons You're Attracting Narcissists...
In today's video I share the 7 reasons why you're attracting narcissists & how to stop.  ๐Ÿ“š MY BOOK: '...
00:29:51
December 14, 2022
The 7 Mistakes Targeted Parents of Parental Alienation Make
The 7 Mistakes Targeted Parents of Pare...
The 7 mistakes targeted parents of parental alienation make. Targeted parents mean well but many times they make c...
00:42:14
December 10, 2022
13 Signs You're In A Relationship With A Narcissist
13 Signs You're In A Relationship With ...
Are you in a relationship with a narcissist? In today's video, I go over the 13 signs you're with a narcissist and...
00:23:35
December 07, 2022
Parental Alienation How To Recognize The Signs You Are Being Alienated
Parental Alienation How To Recognize Th...
Parental alienation. How to recognize the signs you are being alienated. In today's video I share 4 signs you are ...
00:33:33
December 03, 2022
5 Ways To Manage Family Stress During The Holidays
5 Ways To Manage Family Stress During T...
5 ways to manage family stress during the holidays. The holidays are supposed to be the happiest and most connecte...
00:13:51
December 02, 2022
How To Deal With Being Diagnosed With An STD or STI
How To Deal With Being Diagnosed With A...
How to deal with being diagnosed with an STD or STI. In todays video I will show you how to cope with these 5 comm...
00:41:14
November 26, 2022
Your Wounds Are Not Your Fault and Who IS to Blame For Your Suffering
Your Wounds Are Not Your Fault and Who ...
Your wounds are not your fault and who is to blame for your suffering. In todays video I am going to share with yo...
00:36:53
November 19, 2022
What Causes Perfectionism And How To Get Over It
What Causes Perfectionism And How To Ge...
What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the perso...
00:32:39
November 12, 2022