Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
Why You’re So Hard on Yourself — The Federer 54% Rule
Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie.In this vide...
Listen on SpotifyPassive Aggression — Why “Keeping the Peace” Is Quietly Destroying You
Passive aggressive behavior is not a communication problem. It is self-abandonment, and every fake yes you say to keep the peace builds the quiet resentment that is slowly destroying you and your rela...
Listen on SpotifyRadical Acceptance - How to Stop Waiting for Them to Change
Radical acceptance means you stop expecting them to change, ever. It is not approval and it is not surrender, it is how you stop waiting and finally get your peace back.In this video, trauma recovery ...
Listen on SpotifySelf Deception - Why You Lie to Yourself Before Anyone Else
Self-deception is the lie you sell yourself before you ever sell it to anyone else. This is why you can be sincere and manipulative at the very same time, and how to finally catch it.In this video, re...
Listen on SpotifyWhy You Rage at Your Kids - It’s Not About Them
Mom rage and dad rage are almost never about your kids. If you keep asking why am I so angry at my kids, the answer is unhealed pain from your own childhood coming out sideways, and it can be rewired ...
Listen on SpotifyEnabling Is Not Love - Why Helping Them Is Hurting Both of You
Enabling is not love. Taking the calls, offering the solutions, and reassuring them is co-abuse disguised as care, and handing the problem back is the most loving thing you can do for both of you.In t...
Listen on SpotifyDaddy Issues — The Father Blueprint Running Your Adult Relationships
Daddy issues describe the specific signature of paternal emotional patterning that becomes the adult's template for safety, worth, authority, and intimacy, distinct from mommy issues in mechanism ...
Listen on SpotifyWhy You're Crying for No Reason — The Body Catching Up on Old Pain
Crying for no reason is the nervous system releasing emotion that the child was not allowed to express. This is not dysfunction, it is the body completing what was once incomplete. The tears are arriv...
Listen on SpotifyVictim Mentality: Why You Became the Victim Decades Ago
If you have a victim mentality, you are not weak and you are not broken, and you are not doing it on purpose. This video explains why you chose the victim position decades ago in childhood, and the pa...
Listen on SpotifyAvoidant Attachment: Why You Sabotage Every Relationship You Want
Avoidant attachment is not coldness, and it is not emotional unavailability, it is emotional unprotection. If you keep pushing away the people you most want to keep, this video shows you why it happen...
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