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Podcast

Heal The Hurt Podcast

Heal The Hurt is a weekly podcast where Kenny shares the knowledge, skills, and tools to love and accept your perfect imperfections so you can reclaim your authentic self through the process of Emotional Authenticity.

In his podcast, Kenny leads by example, guiding you on your Journey to Emotional Authenticity so you can be the voice for your hurt, even as he shares his own and his recovery from it. His experience and knowledge are gifts he bestows upon you for your own healing.

We are capable and we are strong and we can learn to like—and even love—ourselves. This podcast helps begin a journey to emotional freedom.

You can listen on Youtube, Spotify, iTunes, and every other podcast platform, too.

If you want to get a feel for what this podcast is about, check out the episodes below, and if you like what you see and hear, subscribe at your favorite podcast catcher or at anchor.fm.

This podcast helps you on your journey to Emotional Authenticity.

Kenny guides differently from other coaches of Emotional Authenticity. He not only helps you identify what caused your self-defeating behaviors and discover why you feel the way you do, he helps you learn how to heal your hurt and become the best version of you.

His own hurt drove his healing Journey to Emotional Authenticity and he uses the method he developed to help you heal your hurts.

You can heal from your trauma, codependency, abuse or pain of the past and once again learn to love yourself by breaking the Worst Day Cycle.

Now is your time to heal your hurt.

Follow and subscribe to Heal the Hurt on one of these platforms:

Check Out My Latest Episodes!

How Emotions Create Your Thoughts
How Emotions Create Your Thoughts
How Emotions Create Your Thoughts. Emotions play a crucial role in shaping our thoughts and decision-making proces...
00:13:17
March 27, 2024
Gaslighting Phrases Narcissists Love To Use
Gaslighting Phrases Narcissists Love To...
Gaslighting Phrases Narcissists Love To Use. Discover 21 common phrases and 10 techniques used by narcissists and ...
00:30:07
March 23, 2024
Healthy Ways to Resolve Conflict in Relationships
Healthy Ways to Resolve Conflict in Rel...
Healthy Ways to Resolve Conflict in Relationships In this video, we will discuss healthy ways to resolve relations...
00:27:02
March 21, 2024
How To Heal And Discover Your True Self
How To Heal And Discover Your True Self
How To Discover and Heal Your True Self. In this video, we'll guide you through the process of discovering and...
00:09:49
March 20, 2024
How To Heal From Narcissistic Abuse
How To Heal From Narcissistic Abuse
How To Heal From Narcissistic Abuse. Healing from narcissistic abuse can be a difficult and complex process. In th...
00:47:22
March 16, 2024
What Happens When You Get Mad At Your Therapist
What Happens When You Get Mad At Your T...
What Happens When You Get Mad At Your Therapist This video delves into the complex and often misunderstood topic o...
00:03:52
March 13, 2024
Healing From a Narcissistic Relationship: A Guide to Grieving and Moving On
Healing From a Narcissistic Relationshi...
Healing From a Narcissistic Relationship: A Guide to Grieving and Moving On. If you have ever been in a relationsh...
00:12:14
March 13, 2024
The Dark Side of Intelligence: How Smart People Are Destroying the World
The Dark Side of Intelligence: How Smar...
The Dark Side of Intelligence: How Smart People Are Destroying the World. Discover the dark side of intelligence a...
00:15:14
March 09, 2024
How An Empath is
How An Empath is "Like" a Narcissist
How An Empath is Like a Narcissist. Discover the similarities between empaths and narcissists in this eye-opening ...
00:08:51
March 06, 2024
The Secret Skill To Heal From Childhood Tra
The Secret Skill To Heal From Childhood...
The Secret Skill To Heal From Childhood Trauma. In this powerful video, we'll share with you the secret skill ...
00:12:30
March 02, 2024
How To Find Your Childhood Trauma
How To Find Your Childhood Trauma
How To Find Your Childhood Trauma. In this video, we'll talk about how to find your childhood trauma and why i...
00:08:42
February 28, 2024
8 Smart Techniques To Fool A Narcissist
8 Smart Techniques To Fool A Narcissist
8 Smart Techniques To Fool A Narcissist. If you're dealing with a narcissist in your life, you'll want to ...
00:31:34
February 24, 2024
How to achieve full recovery: The one step you must take
How to achieve full recovery: The one s...
How to achieve full recovery: The one step you must take In this video, I'll reveal the one crucial step you m...
00:10:57
February 21, 2024
Why You Ignore Your Gut Feeling
Why You Ignore Your Gut Feeling
Why You Ignore Your Gut Feeling. In this video, I'll explore the reasons why you ignore your gut feelings and ...
00:24:44
February 17, 2024
Why Healing Emotionally Feels Impossible
Why Healing Emotionally Feels Impossibl...
Struggling to heal emotionally? You're not alone. In this video, we'll explore the reasons why healing emo...
00:12:13
February 14, 2024
The Empath Myth: Unveiling the Truth and Dispelling the Lies
The Empath Myth: Unveiling the Truth an...
Are you an empath? Find out the truth, that there is no such thing as an empath, and how you were lied to in this ...
02:24:14
February 10, 2024
Escaping Victim Mentality: Break Free from Self-Suffering
Escaping Victim Mentality: Break Free f...
In this video, I'm sharing how to escape the victim mentality and break free from self-suffering. The victim ...
00:12:00
February 08, 2024
How To Find Self Forgiveness For Your Parenting Mistakes
How To Find Self Forgiveness For Your P...
In this video, we'll explore how to find self-forgiveness for your parenting mistakes. Being a parent is a cha...
00:24:05
February 03, 2024
Cognitive Dissonance In Dysfunctional Families: Breaking Free From Denial
Cognitive Dissonance In Dysfunctional F...
In this video, we're going to talk about Cognitive Dissonance in Dysfunctional Families - how it works and how...
00:11:00
February 01, 2024
How to Reclaim Your Authentic Self: The Healing Journey
How to Reclaim Your Authentic Self: The...
In this video, I'm sharing with you my journey of self-discovery and how it has led me to a place of empowerme...
01:20:10
January 27, 2024
How To Overcome The Fear of Success: How To Realize Your Potential
How To Overcome The Fear of Success: Ho...
In this video, I'm going to teach you how to overcome the fear of success and achieve your potential. This fea...
00:11:45
January 25, 2024
How To Control Your Emotions and Heal Yourself
How To Control Your Emotions and Heal Y...
It's time to unlock your Emotional Authenticity, embrace your true, authentic self, and learn how to control a...
02:15:02
January 20, 2024
How Being Nice Can Harm Your Health: The Dark Side of Kindness
How Being Nice Can Harm Your Health: Th...
Do you ever find yourself being nice to people, or maybe you've been told to be kind all your life? But is it ...
00:08:19
January 17, 2024
How to Deal With Toxic Parents as Adults
How to Deal With Toxic Parents as Adult...
Looking for tips on how to deal with toxic parents as adults? Look no further! In this video, we'll give you a...
00:24:05
January 13, 2024
Why No One is an Empath or HSP
Why No One is an Empath or HSP
The Empath Myth: Unveiling the Truth and Dispelling the Lies  LIVE STREAM Saturday, at 5 pm MST on Youtube.  Li...
00:02:48
January 11, 2024
How Emotions Shape Your Brain and Your Intelligence
How Emotions Shape Your Brain and Your ...
Do you know how emotions shape your brain and intellect? In this episode, we're exploring the hidden science o...
00:11:38
January 10, 2024
Unveiling the Blame Game: 10 Signs of Victimhood and Self-Deception
Unveiling the Blame Game: 10 Signs of V...
Are you curious to uncover the hidden patterns of victimhood and self-deception? In this eye-opening video, titled...
00:08:06
January 09, 2024
How to Respond And Understand a Narcissist
How to Respond And Understand a Narciss...
In this video, we'll discuss how to respond to and understand a narcissist. Narcissism is a personality disor...
00:33:00
January 06, 2024
How To Be a Perfectly Imperfect Parent :Embracing Imperfection
How To Be a Perfectly Imperfect Parent ...
In this video, I'm sharing how to be a perfectly imperfect parent. Embracing imperfection means living fearles...
00:08:50
January 06, 2024
How To Heal Your Attachment Style
How To Heal Your Attachment Style
In this video, I am going to talk about how to heal your attachment style. Attachment styles are a huge part of ou...
00:24:44
January 04, 2024
How To Stop Hating Yourself
How To Stop Hating Yourself
Do you find yourself hating yourself regularly? If so, you're not alone. Hating yourself is a common problem t...
00:22:16
January 01, 2024
How To Stop Obsessing Over A Guy
How To Stop Obsessing Over A Guy
In this video, I will teach you how to stop obsessing over a guy. I'll discuss the reasons why you're obse...
00:26:40
December 31, 2023
How to Handle Narcissistic Rage
How to Handle Narcissistic Rage
In today's video, we will discuss how to handle narcissistic rage. If you're feeling angry or frustrated, ...
00:10:02
December 30, 2023
How to Discover and Heal Your true Self
How to Discover and Heal Your true Self
How To Discover And Heal Your True Self. In today's video, I share how the Emotional Authenticity process not ...
00:29:14
December 30, 2023
What Ego Death Feels Like: The Deep Dive Into Yourself
What Ego Death Feels Like: The Deep Div...
A former client talks about her Emotional Authenticity experience and what ego death feels like. Letting go of ou...
00:11:43
December 29, 2023
How to Let Go Of Your Anger At The Narcissist
How to Let Go Of Your Anger At The Narc...
How to let go of your anger at the narcissist and heal the unhealed pain and sadness within yourself. Discover why...
00:23:23
December 23, 2023
How To Control Your Emotions- The Key To Self Control
How To Control Your Emotions- The Key T...
Have you ever felt like you can't control your emotions? In today's video, we're going to talk about t...
01:00:41
December 16, 2023
The Emotional Skills You Need to Deal With a Narcissist
The Emotional Skills You Need to Deal W...
Narcissists are skilled at trampling on your feelings. They use emotional manipulation to keep you in line. Discov...
00:20:50
December 09, 2023
How To Use Boundaries To Protect Against Abuse
How To Use Boundaries To Protect Agains...
Do you want to protect against abuse? In today's video I share simple strategies so you can learn how to set b...
00:18:13
December 02, 2023
How to Handle an Argument With a Friend
How to Handle an Argument With a Friend
Arguments are a part of life, and they can be difficult to deal with. But with the right steps, you can resolve an...
00:24:28
November 30, 2023
Feeling Stuck? Signs You Are on the Right path
Feeling Stuck? Signs You Are on the Rig...
Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety ...
00:23:22
November 25, 2023
How The Narcissist Plays The Victim
How The Narcissist Plays The Victim
Would you like to know how the narcissist plays the victim? Do you have a narcissists who keeps turning themselves...
00:10:56
November 22, 2023
How to Stop Narcissistic Abuse With Boundaries
How to Stop Narcissistic Abuse With Bou...
In today's video, we're going to discuss how to stop narcissistic abuse with boundaries. If you're suf...
00:11:16
November 18, 2023
Knowing Your
Knowing Your "How" is More Important Th...
In today's video, discover why knowing your "How" is more important than knowing your "Why.&quo...
00:17:07
November 11, 2023
The Best Steps To Heal From Childhood Trauma
The Best Steps To Heal From Childhood T...
In today's video, we're going to discuss The Best Steps To Heal From Childhood Trauma. This video is a mus...
00:27:34
November 04, 2023
How To Set Healthy Boundaries With Your Kids
How To Set Healthy Boundaries With Your...
How To Set Healthy Boundaries With Your Kids. In today's video, I'm going to share with you some tips on h...
00:53:20
October 28, 2023
How To Set Boundaries Politely
How To Set Boundaries Politely
How To Set Boundaries Politely. In todays video you will discover simple techniques to begin setting boundaries po...
00:28:01
October 21, 2023
How To Reclaim Your Authentic Self From A Narcissist
How To Reclaim Your Authentic Self From...
How To Reclaim Your Authentic Self From A Narcissist. Are you feeling lost and disconnected? Have you been trying ...
01:03:36
October 14, 2023
Healing Avoidant Attachment Style
Healing Avoidant Attachment Style
Healing Avoidant Attachment Style. In today's video, watch live as my client Christina discoveries the intrica...
01:07:22
October 07, 2023
How To Handle A Parent Who Is An Addict
How To Handle A Parent Who Is An Addict
How To Handle A Parent Who Is An Addict. If your parent is an addict, it can be very confusing. You want to empath...
00:08:30
September 30, 2023
How To Honor Your Parents
How To Honor Your Parents
How To Honor Your Parents. In todays video, I'll discuss how to properly honor your parents which will be the ...
00:16:12
September 23, 2023
Why Feeling Stupid Is Good For You
Why Feeling Stupid Is Good For You
Why feeling stupid is good for you. For most of us, feeling stupid is something we try to avoid. In today's vi...
00:07:32
September 16, 2023
7 Tips To Overcome Fear of Abandonment In Relationships
7 Tips To Overcome Fear of Abandonment ...
In today's video, I'm going to share 7 tips to help you overcome your fear of abandonment in relationships...
00:19:47
September 09, 2023
Why You Can’t Find Your Childhood Trauma
Why You Can’t Find Your Childhood Tra...
Why You Can’t Find Your Childhood Trauma. If you're struggling to recover from your childhood trauma, there&...
00:08:42
September 02, 2023
Why We Need Emotional Mastery To Conquer Parental Alienation
Why We Need Emotional Mastery To Conque...
Why We Need Emotional Mastery To Conquer Parental Alienation. In today's video I will share five ways Emotiona...
00:56:29
August 26, 2023
How To Reparent Yourself
How To Reparent Yourself
How To Reparent Yourself. Has childhood trauma left you feeling lost and alone in your life? Are you questioning w...
00:08:13
August 19, 2023
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids
7 Ways We Attract A Narcissistic Parent...
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids. In today's video I will share the seven ways w...
00:27:14
August 12, 2023
Your Journey To Success Book Club
Your Journey To Success Book Club
Your Journey To Success Book Club. Have you read my book, Your Journey To Success and want to learn the deep intri...
01:49:29
August 05, 2023
How To Respond To A Ghoster Who Comes Back
How To Respond To A Ghoster Who Comes B...
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manip...
00:29:45
July 29, 2023
What Happens When The Narcissist Knows You Know
What Happens When The Narcissist Knows ...
In today's video, we're going to explore what happens when the narcissist knows you know. We'll talk a...
00:20:05
July 22, 2023
What Is The False Persona
What Is The False Persona
What Is The False Persona In today's video, with two simple questions I am going to show you what created your...
00:13:59
July 15, 2023
Why You Attract Toxic Relationships
Why You Attract Toxic Relationships
Why you attract toxic relationships. Today I have special guests Sherry Gaba and Carla Romo You may know, Sherry, ...
00:39:36
July 08, 2023
How To Let Go And Accept A Narcissist
How To Let Go And Accept A Narcissist
How to let go and accept a narcissist If you're feeling like you can't escape your relationship with a nar...
00:21:17
July 01, 2023
Why The Most Successful People Are The Most Codependent
Why The Most Successful People Are The ...
Why The Most Successful People Are The Most Codependent. In today' video, we're going to explore the conce...
00:42:05
June 24, 2023
The Narcissist Is Not To Blame For How You Feel
The Narcissist Is Not To Blame For How ...
The Narcissist Is Not To Blame For How You Feel. Many people believe that the narcissist is responsible for our fe...
00:17:10
June 18, 2023
How To Overcome Imposter Syndrome
How To Overcome Imposter Syndrome
How to overcome imposter syndrome. Do you feel like you are an imposter and have intense feelings that you don'...
00:38:02
June 10, 2023
How To Build Self Love With Mirror Work
How To Build Self Love With Mirror Work
In today's video, we're going to talk about how to build self love with mirror work. Mirror work is the mo...
00:08:42
June 03, 2023
How To Stop Lying To Yourself
How To Stop Lying To Yourself
How to stop lying to yourself. In today's video I'll provide you with 7 strategies for how to stop lying t...
00:20:18
May 31, 2023
The Secret To Manifest What You Want
The Secret To Manifest What You Want
In today' video, I'm going to teach you The Secret To Manifest What You Want. You will learn the secret th...
00:23:37
May 27, 2023
How To Stop Being A Perfectionist - Keys To Self Improvement
How To Stop Being A Perfectionist - Key...
What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the perso...
00:32:39
May 24, 2023
How To Respond To Narcissists In Text
How To Respond To Narcissists In Text
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manip...
00:29:45
May 20, 2023
How To Build An Authentic Relationship
How To Build An Authentic Relationship
How To Build An Authentic Relationship. If you're looking to improve your relationships or simply want to know...
00:20:00
May 17, 2023
What Is The Devouring Mother?
What Is The Devouring Mother?
What Is The Devouring Mother? Are you curious if you have a devouring mother? In today's video I will share th...
00:16:42
May 13, 2023
How To Be Authentic When Dating
How To Be Authentic When Dating
How To Be Authentic When Dating. If you're looking to increase your dating skills, then this video is for you!...
00:14:35
May 10, 2023
10 Habits That Destroy Relationships
10 Habits That Destroy Relationships
10 Habits That Destroy Relationships. In this video, we're going to be looking at the 10 habits that destroy r...
00:21:15
May 06, 2023
10 Behaviors of a Great Relationship
10 Behaviors of a Great Relationship
10 Behaviors of a Great Relationship. If you're looking for ways to improve your relationship, then this video...
00:06:27
May 03, 2023
What Is A Falsely Empowered Codependent
What Is A Falsely Empowered Codependent
What Is A Falsely Empowered Codependent? In today's video, we're going to explore the concept of a falsely...
00:32:53
April 29, 2023
How To Stop Over Explaining Yourself
How To Stop Over Explaining Yourself
How To Stop Over Explaining Yourself. In today's video, I'm going to teach you how to stop over explaining...
00:18:10
April 26, 2023
The Blame Shifting Narcissist
The Blame Shifting Narcissist
The Blame Shifting Narcissist. Today's video is important because it will help you identify the three signs of...
00:27:39
April 22, 2023
Why Is It So Hard To Tell If Someone Likes You?
Why Is It So Hard To Tell If Someone Li...
Why Is It So Hard To Tell If Someone Likes You? In today's video I clear up why it is so hard to tell if some...
00:12:36
April 19, 2023
How To Overcome Abandonment In Relationships
How To Overcome Abandonment In Relation...
How to Overcome Abandonment Issues In Relationships If you're feeling alone and abandoned in your relationship...
00:19:47
April 15, 2023
How To Have Radical Acceptance
How To Have Radical Acceptance
How To Have Radical Acceptance. Radical acceptance is not easy to learn, but it is worth it. In this video, I'...
00:21:17
April 12, 2023
Unraveling the Heartbreak of Adult Child Estrangement
Unraveling the Heartbreak of Adult Chil...
Unraveling the Heartbreak of Adult Child Estrangement. If you're going through the heartbreak of estrangement,...
00:32:29
April 08, 2023
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It
How To Heal Childhood Abandonment - Sig...
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It Childhood abandonment is one of the mo...
00:13:49
April 05, 2023
Healing Your Inner  Child - Here's What You Need To Know
Healing Your Inner Child - Here's What...
Healing your inner child - here's what you need to know. In today's video, we're going to talk about t...
00:38:32
April 01, 2023
How To Overcome Fear - The Fear of Powerlessness
How To Overcome Fear - The Fear of Powe...
In today's video, I'm going to be discussing how to overcome fear - the fear of powerlessness. I will shar...
00:08:34
March 29, 2023
How To Overcome Fear - The Fear of Inadequacy
How To Overcome Fear - The Fear of Inad...
How To Overcome Fear - The Fear of Inadequacy If you're plagued by anxiety or any other crippling fear, you kn...
00:06:38
March 25, 2023
How To Overcome Fear - The Fear Of Rejection
How To Overcome Fear - The Fear Of Reje...
How To Overcome Fear - The Fear Of Rejection. In today's video, I'll be discussing what creates the fear ...
00:08:29
March 22, 2023
Emotional Healing from Narcissistic Abuse: How to Overcome Learned Helplessness
Emotional Healing from Narcissistic Abu...
Emotional Healing from Narcissistic. Abuse How to Overcome Learned Helplessness. Are you feeling stuck? Chronic a...
00:08:54
March 18, 2023
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings
The Difference Between Your Trauma Gut ...
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings. In today's video, I'm going to b...
00:15:43
March 15, 2023
18 Warning Signs That Your Parent is Enmeshed With You.
18 Warning Signs That Your Parent is En...
18 Warning Signs That Your Parent is Enmeshed With You. If you're feeling trapped in a relationship with a parent...
00:30:58
March 11, 2023
How Long Does It Take To Heal And Recover From Childhood Trauma
How Long Does It Take To Heal And Recov...
How long does it take to heal and recover from childhood trauma. In today's video I share what you can expect when...
00:15:24
March 08, 2023
Childhood Trauma: A Self Help Guide To Heal Childhood Trauma
Childhood Trauma: A Self Help Guide To ...
Childhood Trauma: A self help guide to heal childhood trauma. In this self-help guide, I'll help you learn how to ...
00:25:32
March 04, 2023
Childhood Trauma: The 5 signs of Codependent Parents
Childhood Trauma: The 5 signs of Codepe...
Childhood trauma: The 5 signs of codependent parents.  Childhood trauma is the leading cause of adult relati...
00:24:15
March 01, 2023
Setting Boundaries With Abusers: Tips For Codependents And Empaths
Setting Boundaries With Abusers: Tips F...
Setting boundaries with an abuser. Tips for codependents and empaths. In today's video, I'll be talking about how ...
00:24:16
February 25, 2023
How Toxic Parenting Trains You To Be A Victim: How To Overcome Learned Helplessness
How Toxic Parenting Trains You To Be A ...
How toxic parenting trains you to be a victim. How to overcome learned helplessness. If you can't leave a toxic re...
00:08:54
February 22, 2023
The Two Types Of Codependents And The Five Traits Of Codependence
The Two Types Of Codependents And The F...
The Two Types Of Codependents And The Five Traits Of Codependence. In today's video, I am going to talk about the...
00:33:19
February 18, 2023
How To Stop And Prevent Relationship Fights
How To Stop And Prevent Relationship Fi...
How to stop and prevent relationship fights. Preventing fights requires knowing three things.  1- How to hand...
00:22:15
February 15, 2023
The Ultimate Guide To Divorcing A Narcissist
The Ultimate Guide To Divorcing A Narci...
The ultimate guide to divorcing a narcissist.  In this video, I will show you the seven steps you need to tak...
00:15:10
February 11, 2023
Divorcing A Narcissist And Co-Parenting
Divorcing A Narcissist And Co-Parenting
Divorcing a narcissist and co-parenting. If you're considering divorcing a narcissist and co-parenting with them, ...
00:18:09
February 08, 2023
Why Am I Not A Narcissist And My Brother or Sister Is A Narcissist
Why Am I Not A Narcissist And My Brothe...
Why am I not a narcissist and my brother or sister is a narcissist. In today's video discover the three reasons wh...
00:19:41
February 04, 2023
How To Help The Injured Child Who Is Now A Narcissist Or An Addict
How To Help The Injured Child Who Is No...
How to help the injured child who is now a narcissist or an addict.  If you're a parent or caregiver of an in...
00:07:57
February 03, 2023
7 Steps To Get Over The Anger After Narcissistic Abuse
7 Steps To Get Over The Anger After Nar...
7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to lea...
00:16:42
February 01, 2023
Stop The Cycle of Trauma - How To Heal Inter Generational Trauma
Stop The Cycle of Trauma - How To Heal ...
Stop The Cycle of Trauma. How To Heal Inter Generational Trauma. In this video, I am going to share a ten step pr...
00:39:13
January 31, 2023
12 Traits Of A Narcissistic Woman
12 Traits Of A Narcissistic Woman
12 traits of narcissistic women. If you are a man and feel you might be experience abuse, please reach out for hel...
00:19:51
January 29, 2023
Imposter Syndrome - Identifying The Cause And How To Overcome It
Imposter Syndrome - Identifying The Cau...
Imposter syndrome. Identifying the cause and how to overcome it. In todays video I share the root cause of imposte...
00:18:02
January 28, 2023
How To Stop Obsessing Over Someone And Let Go.
How To Stop Obsessing Over Someone And ...
How to stop obsessing over someone and let go. In today's video, I will provide you with a simple 5-step process t...
00:26:40
January 25, 2023
How To Forgive A Narcissist In 23 Minutes
How To Forgive A Narcissist In 23 Minut...
How To Forgive A Narcissist in 23 Minutes In today’s video watch a live coaching session with my client Michelle...
00:23:08
January 21, 2023
How Long Does It Take To Heal And Recover From Emotional Trauma
How Long Does It Take To Heal And Recov...
How long does it take to heal and recover from emotional trauma. In today's video I share what you can expect when...
00:15:24
January 18, 2023
How To Be Trauma Bond Free From Narcissists And Abusers
How To Be Trauma Bond Free From Narciss...
How To Be Trauma Bond Free From Narcissists And Abusers.  In todays video I am going to provide you with seve...
00:48:52
January 14, 2023
How To Listen Empathetically
How To Listen Empathetically
How to listen empathetically. In today's video I will share 5 advanced empathetic listening skills. A few of these...
00:18:40
January 13, 2023
How To Find A Normal Healthy Relationship
How To Find A Normal Healthy Relationsh...
How to find a normal healthy relationship. In my experience, finding a healthy relationship requires us to accept ...
00:22:06
January 11, 2023
21 Gaslighting Phrases And 10 Gaslighting Techniques Narcissists Use
21 Gaslighting Phrases And 10 Gaslighti...
21 phrases and 10 gaslighting techniques narcissists use.   Make sure you stay to the end because technique n...
00:30:07
January 07, 2023
The Science - Your Emotions ALWAYS Matter More Than Your Thoughts
The Science - Your Emotions ALWAYS Matt...
The Science: Your Emotions ALWAYS Matter More Than Your Thoughts. This video is taken from my online masterclass, ...
00:15:12
January 04, 2023
How To Outsmart A Narcissist
How To Outsmart A Narcissist
How to outsmart a narcissist. In today's video, I share the eight best ways to disarm and outsmart a narcissist. I...
00:31:51
December 31, 2022
What Causes Low Self Esteem And How To Raise Your Self Esteem
What Causes Low Self Esteem And How To ...
What causes low self esteem and how to raise your self esteem. The cause of low self-esteem creates something I ca...
00:22:16
December 28, 2022
How To Stop Obsessively Thinking About Your Narcissist
How To Stop Obsessively Thinking About ...
How to stop obsessively thinking about your narcissist.In today's video, I will provide you with a simple 5-step p...
00:26:40
December 24, 2022
THIS is Why They Are a Narcissist
THIS is Why They Are a Narcissist
This is why they are a narcissist. In today's video I describe the roles both childhood and genetics play in a per...
00:10:58
December 21, 2022
How To Parent Properly If You Are The Target Of Parental Alienation
How To Parent Properly If You Are The T...
In today’s video I am going to show you how to parent properly if you are the target of parental alienation. 1- ...
00:48:16
December 17, 2022
7 Reasons You're Attracting Narcissists & How To Stop
7 Reasons You're Attracting Narcissists...
In today's video I share the 7 reasons why you're attracting narcissists & how to stop.  📚 MY BOOK: '...
00:29:51
December 14, 2022
The 7 Mistakes Targeted Parents of Parental Alienation Make
The 7 Mistakes Targeted Parents of Pare...
The 7 mistakes targeted parents of parental alienation make. Targeted parents mean well but many times they make c...
00:42:14
December 10, 2022
13 Signs You're In A Relationship With A Narcissist
13 Signs You're In A Relationship With ...
Are you in a relationship with a narcissist? In today's video, I go over the 13 signs you're with a narcissist and...
00:23:35
December 07, 2022
Parental Alienation How To Recognize The Signs You Are Being Alienated
Parental Alienation How To Recognize Th...
Parental alienation. How to recognize the signs you are being alienated. In today's video I share 4 signs you are ...
00:33:33
December 03, 2022
5 Ways To Manage Family Stress During The Holidays
5 Ways To Manage Family Stress During T...
5 ways to manage family stress during the holidays. The holidays are supposed to be the happiest and most connecte...
00:13:51
December 02, 2022
How To Deal With Being Diagnosed With An STD or STI
How To Deal With Being Diagnosed With A...
How to deal with being diagnosed with an STD or STI. In todays video I will show you how to cope with these 5 comm...
00:41:14
November 26, 2022
Your Wounds Are Not Your Fault and Who IS to Blame For Your Suffering
Your Wounds Are Not Your Fault and Who ...
Your wounds are not your fault and who is to blame for your suffering. In todays video I am going to share with yo...
00:36:53
November 19, 2022
What Causes Perfectionism And How To Get Over It
What Causes Perfectionism And How To Ge...
What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the perso...
00:32:39
November 12, 2022
How To Stop Feeling Emptiness and Boredom
How To Stop Feeling Emptiness and Bored...
How tot stop feeling emptiness and boredom. Discover what causes feeling emptiness and boredom and seven solutions...
00:33:58
November 05, 2022
How To Give Your Adult Child Advice With Their Problems
How To Give Your Adult Child Advice Wit...
How To Give Your Adult Child Advice With Their Problems. I’m going to share a simple 5 step process to giving yo...
00:27:24
October 29, 2022
How To Fix The Top 10 Relationship Complaints
How To Fix The Top 10 Relationship Comp...
How to fix the top 10 relationship complaints. I am going to share with you a 3-step process and several free reso...
00:35:16
October 22, 2022
How To Deal With a Cheater
How To Deal With a Cheater
How to deal with a cheater. In todays video I share a simple 5 step process to help you navigate such a devastatin...
00:29:24
October 15, 2022
Why Your Prescribed Medication Is Making You Sicker And What Works Better
Why Your Prescribed Medication Is Makin...
Why your prescription medication is making you sicker and what works better. 📚 MY BOOK: 'Your Journey To Succe...
00:18:49
October 08, 2022
The Psychology Behind Why Some People Are Always Late
The Psychology Behind Why Some People A...
The psychology behind why some people are always late. It all depends on what type of codependent they are. 📚 ...
00:07:00
October 05, 2022
How To Respond When Your Partner Says Hurtful Things
How To Respond When Your Partner Says H...
How to respond when you partner says hurtful things. In todays video I share 5 simple skills to keep yourself safe...
00:23:13
October 02, 2022
3 Steps To Identify If You Have Childhood Trauma
3 Steps To Identify If You Have Childho...
Three steps to identify if you have childhood trauma. These simple 3 questions will help you easily identify your ...
00:11:57
September 25, 2022
7 Characteristics of a Love Avoidant
7 Characteristics of a Love Avoidant
The seven characteristics of a love avoidant. In this video I share the 7 characteristics and what creates them an...
00:26:41
September 22, 2022
Boundaries! A Guide For Codependents, Empaths, And Sensitive People
Boundaries! A Guide For Codependents, E...
Boundaries! A guide for codependents, empaths, snd sensitive people. Discover how to protect yourself from peoples...
00:24:16
September 18, 2022
Learned Helplessness and the Psychology of Escaping
Learned Helplessness and the Psychology...
Learned helplessness and the psychology of escaping comes from an old experiment. If you are stuck, this video wil...
00:09:35
September 15, 2022
The Worst Day Cycle - Denial Part 5
The Worst Day Cycle - Denial Part 5
The fifth step to conquering The Worst Day Cycle is discovering the role denial plays in continuing the worst day ...
00:57:20
September 11, 2022
The Worst Day Cycle - Shame Part 4
The Worst Day Cycle - Shame Part 4
The fourth step to conquering The Worst Day Cycle is discovering the role shame plays in continuing the worst day ...
00:54:13
September 08, 2022
The Worst Day Cycle: Fear Part 3
The Worst Day Cycle: Fear Part 3
The third step to conquering The Worst Day Cycle is discovering the role fear plays in continuing the worst day cy...
00:26:33
September 04, 2022
The Worst Day Cycle - Trauma Part 2
The Worst Day Cycle - Trauma Part 2
The second step to conquering The Worst Day Cycle is discovering how we have all experienced childhood trauma. Dis...
00:36:30
September 01, 2022
The Worst Day Cycle - Loving Your Perfect Imperfections
The Worst Day Cycle - Loving Your Perfe...
The first step to conquering The Worst Day Cycle is being open to loving your perfect imperfections. Discover how ...
00:24:12
August 28, 2022
The Inner Wounded Child - Understanding the 2 Types
The Inner Wounded Child - Understanding...
In todays video I will talk about the inner wounded child and how to understand the two types. 📚 MY BOOK: 'You...
00:38:37
August 25, 2022
10 Steps To Heal Childhood trauma
10 Steps To Heal Childhood trauma
How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the...
00:39:26
August 21, 2022
3 Steps To Self Esteem and Self Worth
3 Steps To Self Esteem and Self Worth
3 steps to self esteem and self worth. Discover how a process I first learned from Dr. Gabor Mate' can help you tu...
00:17:10
August 18, 2022
Confessions Of A Love Avoidant
Confessions Of A Love Avoidant
Confessions of a love avoidant.Discover the subtle ways Christina discovers how she is avoiding love  📚 M...
01:10:36
August 14, 2022
Why Bad Relationships Can Be Great
Why Bad Relationships Can Be Great
When we know how The Worst Day Cycle works, we discover why bad relationships can be great. 📚 MY BOOK: 'Your J...
00:02:06
August 11, 2022
Two Things Every Child Needs
Two Things Every Child Needs
The two things every child needs and the secret to provide them their needs. 📚 MY BOOK: 'Your Journey To Succe...
00:03:16
August 07, 2022
Don't Look For Love Look For THIS Instead!
Don't Look For Love Look For THIS Inste...
Don't look for love, look for this instead. Discover the secret that no one tells you to finding true lasting and ...
00:08:30
August 04, 2022
15 Steps to Deal With Rejection The Right Way
15 Steps to Deal With Rejection The Rig...
Tired of feeling rejected? In todays video I share 15 ways to deal with rejection the right way. 📚 MY BOOK: 'Y...
00:24:43
July 31, 2022
Attraction Confusion! Why You Can't Tell If They Like You?
Attraction Confusion! Why You Can't Tel...
Attraction confusion. Why you can't tell if they like you? Ever feel unsure if someone is interested in you? Disco...
00:12:36
July 28, 2022
5 Strategies To Deal With a Narcissistic Child
5 Strategies To Deal With a Narcissisti...
In today's video I share 5 strategies to deal with a narcissistic child. 📚 MY BOOK: 'Your Journey To Success':...
00:20:21
July 24, 2022
Why Do We Lie To Ourselves?
Why Do We Lie To Ourselves?
Why do we lie to ourselves? In today's video I I will share the 2 reasons why we lie to ourselves.  📚 MY ...
00:18:20
July 21, 2022
15 Signs of Childhood Emotional Neglect - And What You Can Do About It
15 Signs of Childhood Emotional Neglect...
In todays video I will share 15 signs of childhood emotional neglect and what you can do about it. Nearly half of ...
00:19:31
July 17, 2022
Inner Wounded Child - Which Type Of Inner Wounded Child Are You?
Inner Wounded Child - Which Type Of Inn...
In todays video I am going to talk about the inner wounded child and specifically help you discover which type of ...
00:38:32
July 14, 2022
How To Feel Better Now \ 3 Quick Tips
How To Feel Better Now \ 3 Quick Tips
How to feel better right now. Here are 3 quick tips to improve the way you feel. 📚 MY BOOK: 'Your Journey To S...
00:11:29
July 10, 2022
Narcissist Entrapment: Why You Feel Stuck With a Narcissist
Narcissist Entrapment: Why You Feel Stu...
Why you feel stuck with a narcissist comes from something called learned helplessness. Discover where we learn to ...
00:09:35
July 07, 2022
HOW TO BE MORE CONFIDENT - Love Yourself and Live Your Best Life
HOW TO BE MORE CONFIDENT - Love Yoursel...
In today's video I will share how to be more confident, love yourself and live your best life. To have all three w...
00:27:36
July 03, 2022
10 Tips For Feeling Hopeless, Worthless or Stuck
10 Tips For Feeling Hopeless, Worthless...
In today's video I share 10 simple tips for feeling, hopeless, worthless or stuck. You can access the free downloa...
00:09:35
June 30, 2022
Stress - What Your Doctor Won't Tell You
Stress - What Your Doctor Won't Tell Yo...
In today's video I will talk about stress and what your doctor, therapist and the media won't tell you about stres...
00:29:48
June 26, 2022
How Suffering Builds Self Esteem and Self Worth
How Suffering Builds Self Esteem and Se...
Discover how suffering builds self esteem and self worth. When we learn to ask ourselves the right questions we aw...
00:17:10
June 23, 2022
How To Heal Childhood Trauma
How To Heal Childhood Trauma
How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the...
00:39:26
June 19, 2022
Abandonment Issues - Signs, Causes & How to Overcome
Abandonment Issues - Signs, Causes & Ho...
Signs, causes and how to overcome abandonment issues. Five quick tips to help you  📚 MY BOOK: 'Your Journ...
00:13:49
June 16, 2022
3 Steps to Self Esteem and Self Worth
3 Steps to Self Esteem and Self Worth
3 steps to self esteem and self worth. Discover how a process I first learned from Dr. Gabor Mate' can help you tu...
00:17:10
June 14, 2022
What are the 10 Signs of an UNHEALTHY Relationship?
What are the 10 Signs of an UNHEALTHY R...
What are the 10 Signs of an UNHEALTHY Relationship? In today's video I share the 10 signs of an unhealthy relation...
00:24:37
June 12, 2022
What are the 10 Signs of a HEALTHY Relationship
What are the 10 Signs of a HEALTHY Rela...
What Are The 10 Signs of a Healthy Relationship? Discover if you're on the path to a happy, healthy relationship. ...
00:06:27
June 09, 2022
Estrangement - What to do When Your Kids Won't Talk to You?
Estrangement - What to do When Your Kid...
Estrangement - What to do when your adult child won't talk to you? In today's video I share 3 keys to resurrecting...
00:32:29
June 05, 2022
How To Change the Way You Think About Yourself
How To Change the Way You Think About Y...
How to change the way you think about yourself. In today's video discover how we must change our feelings if we wa...
00:17:20
June 02, 2022
How To Cope WIth Intense Feelings
How To Cope WIth Intense Feelings
How to cope with intense feelings. Discover the secret to coping with deep intense feelings 📚 MY BOOK: 'Your J...
00:23:18
May 29, 2022
How Culture is to Blame For Your Emotional Misery
How Culture is to Blame For Your Emotio...
How Culture is to Blame For Your Emotional Misery. In today's video discover how our culture plays a role in the e...
00:09:18
May 26, 2022
3 Ways The Johnny Depp Trial Can Benefit You!
3 Ways The Johnny Depp Trial Can Benefi...
In today’s video I am going to share three ways the johnny Depp trial can benefit you.  By the end, you wi...
00:39:09
May 24, 2022
5 Advanced Empathetic Listening Skills
5 Advanced Empathetic Listening Skills
In today's video I will share 5 advanced empathetic listening skills. A few of these you probably have never heard...
00:18:40
May 22, 2022
3 Things Women Want From a Man!
3 Things Women Want From a Man!
There are three things women want from men. When men do these three things, women stop being his mother and start ...
00:27:02
May 19, 2022
Why Does Midlife Hurt So Much?
Why Does Midlife Hurt So Much?
In today's video, I will share why midlife hurts so much? This is an immense time of grieving and for many it beco...
00:23:29
May 15, 2022
7 Characteristics of a Love Addict
7 Characteristics of a Love Addict
In today's video I will share 7 characteristics of love addicts and 7 solutions they can employ to lower their rel...
00:09:29
May 12, 2022
Johnny Depp Amber Heard and The Worst Day Cycle
Johnny Depp Amber Heard and The Worst D...
In today’s video I am going to show you how you can heal yourself by watching the Johnny Depp and Amber Heard tr...
00:40:41
May 08, 2022
3 Rules To Giving Advice
3 Rules To Giving Advice
In today's video I will share three rules to giving advice.  📚 MY BOOK: 'Your Journey To Success': https:...
00:15:55
May 05, 2022
What Creates Blame Shifting?
What Creates Blame Shifting?
In today’s video I am going to share what creates a blame shifting and how that leads to The Worst Day Cycle ...
00:22:42
May 01, 2022
The Blame Shifting Narcissist - Are You One?
The Blame Shifting Narcissist - Are You...
The Blame Shifting Narcissist - Are You One? In today’s video I am going to share 3 characteristics of the blame...
00:27:39
April 28, 2022
Am I The Right Teacher to Help You With Your Pain?
Am I The Right Teacher to Help You With...
Am I the right teacher to help you with your pain?  With so many people working so hard to help others, it c...
00:09:39
April 21, 2022
How To Change the Way You Think and Act Easily
How To Change the Way You Think and Act...
How to change the way you think and act easily. Discover the secret, it's our feelings and not our thoughts that g...
00:17:20
April 21, 2022
Anger Management Techniques: 7 Steps to Release the Rage and Resentment
Anger Management Techniques: 7 Steps to...
Anger management techniques. 7 Steps to release rage and resentment Anger is a cover emotion it is covering fear a...
00:16:42
April 19, 2022
How To Become an Expert in Emotional Mastery
How To Become an Expert in Emotional Ma...
We all have the potential for greatness within us, but many of us never reach our full potential because the emoti...
00:09:42
April 17, 2022
Anger Management Techniques: How To Write a Rage Letter
Anger Management Techniques: How To Wri...
Anger management techniques: how to write a rage letter? In today's video I share 7 simple steps to writing a rage...
00:22:32
April 14, 2022
The Secret to Healing Emotional Pain and Past Wounds
The Secret to Healing Emotional Pain an...
The secret to healing emotional pain and past wounds. In todays video I will share key ingredients to healing emot...
00:18:48
April 12, 2022
The #1 Reason Why Relationships Fail
The #1 Reason Why Relationships Fail
The #1 reason why relationships fail. in today's video I will share the factors that go into creating the #1 reaso...
00:16:33
April 10, 2022
How We Learn to Play the Victim
How We Learn to Play the Victim
How we learn to play the victim. The nature of being human is to be imperfect and to try and gain power over other...
00:25:10
April 07, 2022
THIS is Why You Can't Lose Weight
THIS is Why You Can't Lose Weight
This is why you can't lose weight. In today's video I share the real cause of the obesity epidemic and why diets d...
00:04:24
April 05, 2022
Are We Responsible For Other People's Feelings?
Are We Responsible For Other People's F...
Are we responsible for other people's feelings? In todays video I am going to show you how we are never responsibl...
00:22:09
April 03, 2022
15 Signs You Are With a Narcissist
15 Signs You Are With a Narcissist
15 signs you are with a narcissist. In today's video I share 12 characteristics to look for in them and 3 to look ...
00:18:01
March 31, 2022
Will Smith Slap and The Worst Day Cycle
Will Smith Slap and The Worst Day Cycle
The Will Smith Slap and The Worst Day Cycle.  Discover how Will Smith’s slap was born out of The Worst Day ...
00:34:07
March 30, 2022
5 Healthy Habits to Boost Your Confidence and Mood
5 Healthy Habits to Boost Your Confiden...
five healthy habits to boost your confidence and mood. In todays video I share some unique ways to boost your mood...
00:06:45
March 29, 2022
How The Scales of Injustice Rob Us of Our Worth
How The Scales of Injustice Rob Us of O...
In today's video I am going to share How The Scales of Injustice Rob Us of Our Worth. Just what are the scales of ...
00:22:16
March 27, 2022
Codependence Recovery - Boundary Basics
Codependence Recovery - Boundary Basics
Codependence recovery - boundary basics. In todays video I am going to talk about internal and external boundaries...
00:09:31
March 24, 2022
Why it's so Hard to Change
Why it's so Hard to Change
Why it's so hard to change. In today's video I share the little known reason why it is so hard to change. 📚 MY...
00:04:58
March 22, 2022
My Cancel Culture Rant
My Cancel Culture Rant
My cancel culture rant. When we try to control others to stop pain we actually create more of it. The answer is in...
00:09:28
March 19, 2022
Bad Vegan and The Worst Day Cycle
Bad Vegan and The Worst Day Cycle
Bad Vegan and the worst day cycle? In today’s video I share how "the worst day cycle" created the toxic attracti...
00:23:28
March 18, 2022
The 5 Ways Men Manipulate Women
The 5 Ways Men Manipulate Women
In today's video I am going to share the 5 ways men manipulate women. One of those ways is diabolically cruel. ...
00:08:55
March 17, 2022
5 Signs They Are Emotionally Unstable
5 Signs They Are Emotionally Unstable
In today's video, I share 5 signs that they are emotionally unstable. The truth is, there are many signs but in my...
00:14:32
March 15, 2022
What is The Falsely Empowered Victim Position?
What is The Falsely Empowered Victim Po...
What is the falsely empowered victim position? All of us play the victim, it is part of being human and perfectly ...
00:26:24
March 13, 2022
Codependency: The 5 Core Characteristics
Codependency: The 5 Core Characteristic...
In today's video I am going to share how the two codependent types, the disempowered and the falsely empowered exp...
00:33:19
March 10, 2022
How Being Ugly Can Create REAL Confidence
How Being Ugly Can Create REAL Confiden...
In today's video I share how being ugly can create real confidence.   📚 MY BOOK: 'Your Journey To Su...
00:04:52
March 08, 2022
The Wounded Inner Child
The Wounded Inner Child
All of us have a wounded inner child. In today’s video I am going to share with you the two types of the wounded...
00:38:37
March 06, 2022
Codependent Parents
Codependent Parents
Today I want to share with you 5 questions you can ask to see if you were raised by codependent parents. Below are...
00:25:07
March 03, 2022
How Society Creates Codependency
How Society Creates Codependency
How society creates codependency. Did you think codependency was only created by your childhood?  In todays ...
00:29:58
March 01, 2022
Why We Deny Ourselves Pleasure and Help
Why We Deny Ourselves Pleasure and Help
Why we deny ourselves pleasure and help? You would think we would all jump at the chance to experience pleasure an...
00:28:43
February 27, 2022
Codependency vs Interdependence - What's The Difference
Codependency vs Interdependence - What'...
The difference between codependency and interdependence is the difference between a healthy and a dysfunctional re...
00:30:55
February 24, 2022
Narcissistic Personality Disorder
Narcissistic Personality Disorder
The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. In today's vide...
00:16:44
February 22, 2022
Toxic Shame Healing
Toxic Shame Healing
Toxic shame healing. Toxic shame steals our soul. It robs us of our joy, spontaneity and our light.  Today I...
00:21:36
February 20, 2022
How Toxic Shame Creates the False Self
How Toxic Shame Creates the False Self
How toxic shame creates the false self. Toxic shame is an internal separation from our self it’s where the fals...
00:33:52
February 17, 2022
How To Silence Your Inner Critic
How To Silence Your Inner Critic
Today I am going to share how to silence your inner critic. We all have that nagging voice that seems to only crea...
00:18:28
February 15, 2022
How To Heal From Enmeshment Trauma
How To Heal From Enmeshment Trauma
Healing from enmeshment trauma might be one of the most difficult because it is so filled with shame and embarrass...
00:42:12
February 13, 2022
The Tinder Swindler and How the WOMEN Conned Themselves
The Tinder Swindler and How the WOMEN C...
What if I told you I can prove to you beyond the shadow of a doubt that the women featured in the Netflix document...
00:33:03
February 11, 2022
How To Deal With Blame-Shifting
How To Deal With Blame-Shifting
How to deal with blame shifting. At the core of blame shifting is denial/self-deception. The complete inability to...
00:18:27
February 10, 2022
How To Not Feel Guilty After Setting Boundaries
How To Not Feel Guilty After Setting Bo...
How to not feel guilty after setting boundaries.  The reason we feel guilty when setting boundaries is we ar...
00:23:13
February 08, 2022
What Is Toxic Shame
What Is Toxic Shame
Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood....
00:29:23
February 06, 2022
How To Let Go Of Guilt And Forgive Yourself
How To Let Go Of Guilt And Forgive Your...
Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am goin...
00:15:26
February 03, 2022
The Difference Between Guilt and Shame
The Difference Between Guilt and Shame
What is the difference between guilt and shame? In today's video I will share key distinctions between the two to ...
00:19:49
February 01, 2022
How To Date After Divorce
How To Date After Divorce
Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? 🎓 LEARN MORE...
00:16:42
January 30, 2022
When To Start Dating After Divorce
When To Start Dating After Divorce
When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will share with you ...
00:11:32
January 27, 2022
How To Know If You're Ready To Date After Divorce
How To Know If You're Ready To Date Aft...
How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after divorce, I wil...
00:11:41
January 25, 2022
What Is Emotional Enmeshment
What Is Emotional Enmeshment
What is Emotional Enmeshment? Due to the lack of information on what healthy parenting looks like, enmeshment is m...
00:33:08
January 23, 2022
How To Heal Childhood Emotional Neglect
How To Heal Childhood Emotional Neglect
How to heal childhood emotional neglect CEN. Childhood emotional neglect is most often experienced as a lack of c...
00:17:56
January 20, 2022
Narcissistic Abuse Recovery
Narcissistic Abuse Recovery
Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic ab...
00:12:14
January 18, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed Part 5
Reclaim Your Authentic Self by Becoming...
In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most impo...
00:57:20
January 16, 2022
How To Say No To ANYONE Without Feeling Guilty
How To Say No To ANYONE Without Feeling...
In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to...
00:10:46
January 13, 2022
Why You Keep Attracting Toxic Narcissists
Why You Keep Attracting Toxic Narcissis...
Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7...
00:25:40
January 11, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed | Part 4
Reclaim Your Authentic Self by Becoming...
Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survi...
00:54:13
January 09, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed | Part 3
Reclaim Your Authentic Self by Becoming...
In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second ...
00:26:33
January 06, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed | Part 2
Reclaim Your Authentic Self by Becoming...
In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know...
00:36:30
January 04, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed
Reclaim Your Authentic Self by Becoming...
To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Lo...
00:24:12
January 02, 2022
How To STOP Being Needy & Insecure in a Relationship
How To STOP Being Needy & Insecure in a...
Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecur...
00:23:49
December 30, 2021
How To Keep Our Boundaries In 3 Simple Steps
How To Keep Our Boundaries In 3 Simple ...
Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you...
00:17:08
December 28, 2021
What is Neurofeedback and How Does It Work?
What is Neurofeedback and How Does It W...
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest versi...
01:07:47
December 26, 2021
Merry Christmas
Merry Christmas
Merry Christmas. A simple look behind the curtain into what Christmas was like and means to me. I hope it resonate...
00:05:29
December 25, 2021
How To Fight Fair in a Relationship
How To Fight Fair in a Relationship
If you are in a relationship then the chances are at some point you and your partner are going to fight. Well in t...
00:21:27
December 23, 2021
How To Overcome Fear
How To Overcome Fear
Fear is always one of three things. Discover what those three things are and how having this knowledge will give y...
00:14:48
December 21, 2021
How To Learn To Trust Again
How To Learn To Trust Again
Learning to trust again is not about what has happened to us. It's about how we choose to live from this moment on...
00:26:14
December 19, 2021
5 Signs That You Are Emotionally Unhealthy
5 Signs That You Are Emotionally Unheal...
We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to m...
00:17:36
December 16, 2021
Why You Shouldn't Trust Your Gut Feelings
Why You Shouldn't Trust Your Gut Feelin...
In todays video I share that most people are acting from their trauma gut feeling and not their actual gut feeling...
00:17:06
December 14, 2021
How To Turn Fear Into Love
How To Turn Fear Into Love
You Deserve The Life of Your Dreams? With so much uncertainty, struggle, fear, and pain in our lives, we all need...
00:27:34
December 12, 2021
What Is Neurofeedback & How Does It Work?
What Is Neurofeedback & How Does It Wor...
As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest versi...
01:07:47
December 12, 2021
How To Increase Your Self-Worth, Self-Esteem & Self-Love
How To Increase Your Self-Worth, Self-E...
In today's video, I am going to share a 5 step process to help you discover where low self-worth, esteem, and love...
00:17:11
December 09, 2021
Holiday Stress- 5 Quick Tips To Avoid Holiday Stress
Holiday Stress- 5 Quick Tips To Avoid H...
Holiday stress can be greater than any other time of the year because we feel so much pressure to do so much for o...
00:14:32
December 07, 2021
How To Change Your Thoughts, Feelings, and Behaviors
How To Change Your Thoughts, Feelings, ...
Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as p...
00:34:55
December 05, 2021
What Are The Signs Of Emotional Neglect?
What Are The Signs Of Emotional Neglect...
I am going to share 15 signs that childhood emotional neglect is showing up in your adult life and also, the two p...
00:19:40
December 02, 2021
What Causes Self-deception
What Causes Self-deception
Most people are working their tails off to be great in their career, as a parent and as a partner but they keep fa...
00:20:26
November 30, 2021
Self Deception and Denial in Relationships- Complete Episode
Self Deception and Denial in Relationsh...
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the singl...
01:39:21
November 28, 2021
Self Deception and Denial in Relationships- Part 3
Self Deception and Denial in Relationsh...
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the singl...
00:42:36
November 25, 2021
Self Deception and Denial in Relationships- Part 2
Self Deception and Denial in Relationsh...
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the singl...
00:33:34
November 23, 2021
Self Deception and Denial in Relationships - Part 1
Self Deception and Denial in Relationsh...
Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the singl...
00:31:30
November 21, 2021
How To Deal With A Narcissistic Child?
How To Deal With A Narcissistic Child?
Narcissistic children are extremely difficult to deal with. You want to love them, but they're so difficult and fr...
00:21:46
November 18, 2021
The Truth About Ghosting - Why They Do It?
The Truth About Ghosting - Why They Do ...
Have you been ghosted? It's so common these days, and it leaves us feeling hurt, angry and perplexed....especially...
00:21:11
November 16, 2021
Mental Health Awareness Training Tips
Mental Health Awareness Training Tips
It's no secret that more and more people are struggling with mental health issues these days, and frankly, most pe...
00:26:45
November 14, 2021
How To Know If You Have Childhood Trauma
How To Know If You Have Childhood Traum...
Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment. ...
00:13:32
November 11, 2021
How To Forgive Someone Who Hurt You?
How To Forgive Someone Who Hurt You?
We all have people in our lives who hurt us. Whether they betrayed us, left us, or said something really mean - it...
00:23:08
November 09, 2021
The 10 Best Relationship Tips Ever
The 10 Best Relationship Tips Ever
In todays Heal The Hurt podcast I'm going to give you the 10 best relationship tips that will help you grow your l...
00:32:49
November 07, 2021
The Best Covid Mental Health Awareness
The Best Covid Mental Health Awareness
The hidden tragedy from covid is how it has affected everyones mental health.  The AMA & CDC in various s...
00:12:43
November 04, 2021
How To Know If You Are Being Verbally Abused by a Woman
How To Know If You Are Being Verbally A...
In today’s video I'm going to talk about how to know if you are being verbally abused by a woman.  This ha...
00:14:09
November 02, 2021
How To Make Continuous Improvement
How To Make Continuous Improvement
In todays Heal the Hurt podcast I share the solution to making continuous improvement in our: Relationships, Finan...
00:27:21
October 31, 2021
5 Manipulative Relationship Tactics Not To Fall For
5 Manipulative Relationship Tactics Not...
Do you ever feel like your partner is manipulating you?    In todays video I'm going to show you 5 diffe...
00:11:39
October 28, 2021
How To Fix Relationships
How To Fix Relationships
Are you ready to save and fix your relationship NOW? In this week's Heal The Hurt I share the 3 essential secrets ...
00:27:02
October 24, 2021
How To Transform Your Relationship With Anxiety
How To Transform Your Relationship With...
In today's Heal The Hurt podcast I share medication free strategies and solutions that will transform your relatio...
00:33:22
October 17, 2021
How To Release Emotional Pain
How To Release Emotional Pain
In today’s Heal The Hurt Podcast, I share some of the best ways to release emotional pain. Some people think the...
00:29:15
October 10, 2021
Stress Management That Actually Works
Stress Management That Actually Works
Stress is a normal part of life, but when physicians and therapists are not giving you solutions that work, it get...
00:33:03
October 03, 2021
Self-Love | How To Be Confident
Self-Love | How To Be Confident
Are you struggling with low self-esteem and a lack of confidence? There's a lot of information out there that all ...
00:33:18
September 26, 2021
7 Signs Of A Narcissistic Parent
7 Signs Of A Narcissistic Parent
Do you feel like you were raised by a narcissistic parent? Welcome back. In today's Heal The Hurt podcast I will b...
00:33:17
September 19, 2021
Are They A Narcissist Or Codependent?
Are They A Narcissist Or Codependent?
Did you know that many people confuse a sub-type of codependency with narcissism?   I am going to clear ...
00:28:20
September 12, 2021
How To Find Your Authentic Self
How To Find Your Authentic Self
All of us at one point or another question who we really, Well, In todays Heal the Hurt Podcast, I am going to sha...
00:54:45
September 05, 2021
How To Really Listen
How To Really Listen
Listening is the most important skill you can develop to strengthen relationships with others.  Listening wel...
00:35:08
August 29, 2021
A Great Way To Transform Your Perfect Imperfections
A Great Way To Transform Your Perfect I...
Do you want to transform your perfect imperfections into the greatest version of yourself? Do you need the knowled...
00:08:31
August 22, 2021
How To Recognize And Respond To A Narcissist
How To Recognize And Respond To A Narci...
Welcome back. So what is the best way to recognize and respond to a narcissist?    It can be hard to tel...
00:19:09
August 15, 2021
How Do You Politely Set Boundaries
How Do You Politely Set Boundaries
In today's Heal The Hurt Podcast, I will share real-life examples of situations we experience in life to show you ...
00:28:01
August 08, 2021
15 Reasons Why Rejection Is Good For You!
15 Reasons Why Rejection Is Good For Yo...
If you have experienced one or more traumatic events during childhood, rejection can trigger some serious emotiona...
00:26:58
August 01, 2021
How To Be Happy Again
How To Be Happy Again
Are you stuck in a cycle of unhappiness? In this weeks Heal The Hurt podcast discover where that cycle comes from ...
00:23:00
July 25, 2021
How To Live In The Present Moment
How To Live In The Present Moment
In today's Heal The Hurt Podcast, I will share how we need to be in reality to live in the present moment. Discove...
00:29:44
July 18, 2021
Why I Share My Personal Story
Why I Share My Personal Story
In this weeks episode, I open up about why I feel it is so important for me to share my personal story when I teac...
00:34:37
July 11, 2021
Signs of Enmeshment
Signs of Enmeshment
In this weeks episode of Heal The Hurt I am going to dive deep into what are the signs and characteristics of enme...
00:37:37
June 27, 2021
7 Signs of High Self-Esteem
7 Signs of High Self-Esteem
In todays podcast I am going to share the 7 signs of high self-esteem. 1-We know what we value and believe 2-We fa...
00:26:56
June 27, 2021
What Is Enmeshment
What Is Enmeshment
Enmeshment is mischaracterized as a loving, loyal, tight-knit family protecting the child. In fact, it is psycholo...
00:35:28
June 20, 2021
The Two Codependent Personalities
The Two Codependent Personalities
In this episode of Heal The Hurt podcast I am going to share the fascinating polarity of the two codependent perso...
00:39:40
June 13, 2021
10 Empowering Questions You Can Ask Yourself
10 Empowering Questions You Can Ask You...
Are you tired of feeling stuck, sad, frozen and powerless? In todays podcast I am going to provide you with 10 pow...
00:29:29
June 06, 2021
Meet My Mentor Mike Pinkston - part 2
Meet My Mentor Mike Pinkston - part 2
This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counsel...
00:55:54
May 30, 2021
Meet My Mentor Mike Pinkston part 1
Meet My Mentor Mike Pinkston part 1
This week on the Heal The Hurt Podcast, we are blessed with the opportunity to listen to and learn from my counsel...
00:54:49
May 23, 2021
How To Stop Feeling Powerless
How To Stop Feeling Powerless
In this week's episode of the Heal The Hurt Podcast, I will show you how to stop feeling powerless. You will learn...
00:26:08
May 16, 2021
How To Heal From Your Past
How To Heal From Your Past
Are you ready to heal from the pain of your past and move on from the trauma that holds you back? In this week's e...
00:29:15
May 09, 2021
10 Surprising Benefits of a Broken Heart
10 Surprising Benefits of a Broken Hear...
A broken heart can be devastating, but there are 10 surprising benefits that are both empowering and disempowering...
00:35:25
May 02, 2021
How To Stop Self Sabotage: Conquering The Worst Day Cycle
How To Stop Self Sabotage: Conquering T...
If you're struggling with self-sabotage, on this podcast episode of Heal the Hurt, I discuss how self-sabotage is ...
00:31:48
April 25, 2021
How To Create Unconditional Love
How To Create Unconditional Love
In this episode, I discuss what unconditional love is, and how to create unconditional love in our relationships a...
00:33:00
April 18, 2021
My Worst Investment Ever with Andrew Stotz
My Worst Investment Ever with Andrew St...
In this episode, I share my story of losing my investments and the motivation behind protecting my wealth. I join ...
00:34:19
April 17, 2021
How Narcissists Are Made
How Narcissists Are Made
In this episode, I discuss how narcissists are made and the role that genetics and childhood play in the creation ...
00:15:20
April 13, 2021
10 Do’s and Don'ts for a Great Relationship
10 Do’s and Don'ts for a Great Relati...
In this episode, I share 10 things to do to have a great relationship, and 10 things not to do to have a great rel...
00:32:49
April 11, 2021
How To Fight Fair and Save Your Relationship
How To Fight Fair and Save Your Relatio...
In this episode, I talk about how to stop arguing in your relationship and how to use a 'reality argument,' along ...
00:29:47
April 04, 2021
How To Reprogram Your Subconscious
How To Reprogram Your Subconscious
In this episode, I talk about the strategies to overcome the negative thought cycles and the tools to reprogram yo...
00:34:15
March 28, 2021
What To Do If Your Relationship Is In Trouble
What To Do If Your Relationship Is In T...
In this video, I talk about the strategies you can use if your relationship is in trouble and the tools you can us...
00:29:10
March 21, 2021
How Feminism Has Robbed Women Of Love
How Feminism Has Robbed Women Of Love
In this episode, I talk about the dark side of feminism and how it has robbed women of love. Leave a Review If you...
00:29:42
March 14, 2021
How To Build Connection in a Relationship When You Feel Abandoned
How To Build Connection in a Relationsh...
In this episode, I talk about the strategies behind creating or reestablishing a connection in your relationship w...
00:29:38
March 08, 2021
How To Silence Self Doubt
How To Silence Self Doubt
In this episode, I talk about the tools and strategies to move from self-doubt to self-confidence. Leave a Review...
00:29:13
February 28, 2021
How to Get Sexual Intimacy Back in a Relationship
How to Get Sexual Intimacy Back in a Re...
In this episode, I discuss how sexual intimacy can fade in a relationship, and the steps you can take to regain pa...
00:29:49
February 21, 2021
How To See An Abusive Relationship As A Gift
How To See An Abusive Relationship As A...
In this episode, I talk about the other perspective of abusive relationships, and how you can choose to see the gi...
00:29:35
February 14, 2021
How To Conquer Self Criticism
How To Conquer Self Criticism
In this episode, I discuss the skills, tools, and strategies on how to move from self-criticism to self-love. Lea...
00:29:37
February 07, 2021
The Simple Solution To Discover The Source Of Any Problem
The Simple Solution To Discover The Sou...
In this episode, I discuss the similarities between common struggles such as: anxiety, depression, and addiction, ...
00:29:48
January 31, 2021
How Much Communication Should There Be With An Ex?
How Much Communication Should There Be ...
In this episode, I talk about the common anxiety that comes up when we find ourselves in a relationship with someo...
00:29:11
January 24, 2021
The Unusual Secret To Achieving Your Goals
The Unusual Secret To Achieving Your Go...
In this episode, I talk about a common mistake made when creating New Year's resolutions and how you can set succe...
00:28:42
January 10, 2021
How To Handle Holiday Family Stress Successfully
How To Handle Holiday Family Stress Suc...
In this episode, I talk about the manipulative dynamics that can happen during the holidays and some interesting p...
00:23:49
December 20, 2020
The Missing Puzzle Piece To Personal & Professional Success
The Missing Puzzle Piece To Personal & ...
In this episode, I talk about the missing strategy to personal and professional development. Leave a Review If you...
01:08:02
December 13, 2020
How Patrick Went From Settling & Stuck To Success & Freedom
How Patrick Went From Settling & Stuck ...
Many of us are like Patrick. Making a good living, have a good marriage, have a good life but that is the problem,...
00:54:52
November 29, 2020
The Shocking Truth - How Little White Lies Can Solve All Of Our Problems
The Shocking Truth - How Little White L...
It is true! There is a hidden benefit to telling little white lies but only if you have the right skills and tools...
01:00:51
November 22, 2020
How Your Entire Life is Predicated On Your Level Of Emotional Mastery
How Your Entire Life is Predicated On Y...
A deep conversation on business, relationships and reaching our full potential and how Emotional Mastery is the ke...
00:59:19
November 15, 2020
The Final Step To Your Success - Living Your Legacy
The Final Step To Your Success - Living...
In this episode, I discuss the strategies and tools to live your legacy on your journey to success. Leave a Revie...
00:19:37
November 01, 2020
How Men And Women Can Stop Hating Each Other
How Men And Women Can Stop Hating Each ...
In this episode, I discuss the root cause of why men and women are so divided, and what we can do about it. Leave...
01:30:22
October 25, 2020
Why Emotional Mastery Is More Important Than Positive Thinking
Why Emotional Mastery Is More Important...
In this episode, I will discuss the skills, tools, and knowledge to make decisions from a position of emotional ma...
00:21:17
October 18, 2020
Are You Always Dating Needy People? This Is Why You Are Attracting Them
Are You Always Dating Needy People? Thi...
In this episode, I talk about the reasons behind choosing a relationship where we feel suffocated and smothered - ...
00:23:20
October 04, 2020
Don't Burnout Professionally, Burn Bright
Don't Burnout Professionally, Burn Brig...
In this episode, I talk about why professional burnout leaves us feeling confused. I also discuss the solutions an...
00:21:43
September 27, 2020
A Counterintuitive Approach To Finding Happiness
A Counterintuitive Approach To Finding ...
In this video, I discuss a new approach to finding happiness that you may not have heard of before. Leave a Revie...
00:24:32
September 20, 2020
How To Believe In Yourself: Why Positive Thinking Isn't Enough
How To Believe In Yourself: Why Positiv...
In this episode, I discuss the reason why positive thinking isn't effective, and what we need to do instead. Leav...
00:20:55
September 06, 2020
Marijuana is NOT The Solution
Marijuana is NOT The Solution
In this episode, I discuss why marijuana is not an answer to pain because it doesn't get to the root of the issue....
00:35:01
August 30, 2020
How To Turn Unwanted Feelings Into POSITIVE Feelings
How To Turn Unwanted Feelings Into POSI...
In this episode, I talk about how to turn unwanted feelings around immediately and ignite your passion for life. ...
00:21:38
August 23, 2020
5 Steps To Heal the Hurt, Anger and Resentment in Your Relationship
5 Steps To Heal the Hurt, Anger and Res...
In this episode, I offer 5 steps to heal the hurt, anger and resentment in your marriage that will allow you to tu...
00:21:14
August 16, 2020
How To Move From Toxicity to Transformation in Your Relationships
How To Move From Toxicity to Transforma...
In this episode, I chat with Kelly Green of In The Opposite. We discuss what it's like to be continually stuck in ...
00:36:48
August 09, 2020
How To Overcome Feeling Like You Don't Belong
How To Overcome Feeling Like You Don't ...
In this episode, I discuss how feeling like we don't belong is one of the most painful experiences in life. Discov...
00:30:31
July 19, 2020
How To Confront Your Parents
How To Confront Your Parents
In this episode, Vanessa Jane Patrick joins me to discuss how she faced and overcame the difficult dilemma of feel...
01:04:29
July 13, 2020
How To Conquer Low Self Esteem After Childhood Abuse
How To Conquer Low Self Esteem After Ch...
In this episode, I talk with Robert as he discovers where his low self-esteem came from, the self-sabotage that ac...
00:40:20
July 07, 2020
My Top 13 Favorite Personal Development Books
My Top 13 Favorite Personal Development...
In this episode, I share my top 13 favorite personal development books from authors such as Byron Katie, Pia Mello...
00:30:34
June 28, 2020
The Secret To Great Health
The Secret To Great Health
In this episode, I discuss the secret to great health and how to overcome poor health for good. Leave a Review If ...
00:29:55
June 21, 2020
How To Truly Be Nice To People
How To Truly Be Nice To People
In this episode, I discuss how the way we've been taught to "be nice" isn't actually nice at all, and how you can ...
00:28:49
June 15, 2020
Why Dating Apps Are Damaging Our Relationships
Why Dating Apps Are Damaging Our Relati...
In this episode of Heal The Hurt, I talk about how dating apps promote dysfunction in a relationship. Leave a Revi...
00:30:38
June 08, 2020
How To Overcome the Fear of Success and Reach Your Potential
How To Overcome the Fear of Success and...
In this episode, I talk about how to overcome the fear of success and reach your potential. Leave a Review If you ...
00:30:15
June 01, 2020
What Is a Trauma Partner?
What Is a Trauma Partner?
In this episode, I discuss how every person we are ever attracted to is our trauma partner, and why most of these ...
00:32:50
May 25, 2020
5 Steps to Achieving Self-Confidence
5 Steps to Achieving Self-Confidence
In this episode, I discuss the 5 steps to achieving self-confidence. Leave a Review If you enjoy listening to the ...
00:31:48
May 11, 2020
Why Positive Thinking Is Actually Bad For You
Why Positive Thinking Is Actually Bad F...
In this episode, I discuss the downsides of trying to think positive. Leave a Review If you enjoy listening to the...
00:30:42
May 04, 2020
Why Stress Is a Facade
Why Stress Is a Facade
In this episode, I dive deep into the dynamics of stress and why it's a facade, and offer five way you can overcom...
00:31:32
April 27, 2020
Heal The Hurt
Heal The Hurt
Is your life just not working? Are your relationships filled with chaos and struggle? Do you come from a traumatic...
00:00:59
March 11, 2020

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