Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
Why You're Crying for No Reason — The Body Catching Up on Old Pain
Crying for no reason is the nervous system releasing emotion that the child was not allowed to express. This is not dysfunction, it is the body completing what was once incomplete. The tears are arriv...
Listen on SpotifyVictim Mentality: Why You Became the Victim Decades Ago
If you have a victim mentality, you are not weak and you are not broken, and you are not doing it on purpose. This video explains why you chose the victim position decades ago in childhood, and the pa...
Listen on SpotifyAvoidant Attachment: Why You Sabotage Every Relationship You Want
Avoidant attachment is not coldness, and it is not emotional unavailability, it is emotional unprotection. If you keep pushing away the people you most want to keep, this video shows you why it happen...
Listen on SpotifyWhy Am I So Angry Over Little Things? The Fear Underneath
Why am I so angry over little things, and why does it seem to come out of nowhere? If anger management has never actually worked for you, this video shows you the fear hiding underneath your anger and...
Listen on SpotifyDisorganized Attachment — When the Person You Need Is Also Dangerous
Disorganized attachment forms when the same caregiver is both the source of comfort and the source of fear, creating an adult nervous system that approaches and avoids in the same instant. This is the...
Listen on SpotifyAnhedonia — Why You Don't Feel Anything (And How to Get It Back)
Anhedonia is not a chemical deficiency. It is the protective collapse of an emotional system that has been suppressing for too long. Feeling returns when the survival persona is gently dismantled and ...
Listen on SpotifyHow to Stop Overthinking — Why Your Brain Won't Shut Up
Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and prevent caregiver harm. You are not thinking, you ...
Listen on SpotifyYou Don't Hate Yourself — You're Hearing Your Childhood Caregiver
Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years....
Listen on SpotifyResentment Is a Receipt — Every Time You Said Yes When You Meant No
Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said ...
Listen on SpotifyWhy You Keep Ending Up in Situationships — The Childhood Blueprint
A situationship is not a modern dating phenomenon. It is the perfect adult re-creation of an inconsistent childhood attachment, where intermittent emotional reward becomes the only way the nervous sys...
Listen on SpotifyReady for Deeper Transformation?
The podcast is just the beginning. Work one-on-one with Kenny to accelerate your healing journey and achieve lasting transformation.
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