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Worst Day Cycle

People ask, “What is the Worst Day Cycle?

For centuries society has stigmatized, and science has incorrectly downplayed, the importance of emotions. Unfortunately, these factors have resulted in humans developing an emotionally self-destructive survival process to absorb the childhood injuries we all experience from perfectly imperfect caregivers. I call this process The Worst Day Cycle.

For humans to survive, we must form a physical and emotional bond with other humans but because of a lack of education about how to do this lovingly, we all experience emotional pain and injuries from our caregivers.

We are Human and We Make Mistakes. Our Parents Did, Too

Since science and society have held us back from evolving emotionally, the best we can do as a child in those moments is to relinquish our inherent power and authentic self. As a result, we develop a shame-based false persona to survive the emotional injuries we experienced from our perfectly imperfect caregivers so we can forge a necessary connection.

The Replay: A Cycle of Shame

The overwhelming emotional experience of childhood injury, loss of inherent power, and adoption of a false persona create a fear-based traumatic emotional chemical addiction in the brain and body of each child. This emotional addiction becomes a mostly subconscious shame-based compulsion to replay the unhealed childhood injuries resulting in each adult relationship/s, career/s, and health outcome/s mirroring the original childhood emotional injury the individual has yet to heal.

A person does this to regain their lost power (they are now in control of doing it to themselves) and as a way to let themselves know they need to heal the pain from the past so they can reclaim their authentic self. Sadly, the individual will deny their part because both society and science have not made them aware of the role they are playing in creating their emotional misery.

Successfully conquering The Worst Day Cycle requires healing the shame and facing this denial by developing Emotional Mastery.

In doing so, the individual reclaims their authentic self by healing the pain from the past and discovering the ability to forgive their caregivers and themselves for their part in their life difficulties.

Your Journey to Success

The end result is the creation of a new self-empowering emotional chemical addiction that embraces those perfect imperfections. The resulting wisdom allows individuals to reach their full potential and operate in their destiny. Most importantly, the deep connection and acceptance they longed for are achieved even if their caregivers never participate in the healing.

You can learn how The Worst Day Cycle is replaying in your life and how to overcome it here: Your Journey To Success!

How To Heal The Worst Day Cycle- Part 1

How To Heal The Worst Day Cycle- Part 1

For centuries society has stigmatized, and science has incorrectly downplayed the importance of Emotional Mastery. But unfortunately, these factors have resulted in humans developing an emotionally self-destructive survival process to absorb the childhood injuries we...

How To Heal The Worst Day Cycle – Part 2 Trauma

How To Heal The Worst Day Cycle – Part 2 Trauma

This article is here to help you on your journey to healing from the past, gain Emotional Mastery, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here I'm going to share the 7 things we...

How To Heal The Worst Day Cycle – Part 3 Fear

How To Heal The Worst Day Cycle – Part 3 Fear

In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...

How To Heal The Worst Day Cycle – Part 4 Shame

How To Heal The Worst Day Cycle – Part 4 Shame

As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...

How To Heal The Worst Day Cycle – Part 5 Denial

How To Heal The Worst Day Cycle – Part 5 Denial

It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial of this truth itself is why no one is talking about or dealing with it. Therefore, becoming an expert in your denial and self-deception is the most important skill you need to learn if you want to overcome The Worst Day Cycle. By doing so, you will have a profound impact on your healing journey.

Break Your Worst Day Cycle

Successfully conquering The Worst Day Cycle requires developing emotional mastery to heal the pain from the past. In doing so, you reclaim your authentic self and discover the ability to forgive and love yourself for being perfectly imperfect. This is the creation of a new self-empowering emotional chemical addiction. Let’s begin.

Stephanie Vega
Stephanie Vega
January 8, 2022.
Verified
Kenny, I want to express my gratitude for your wisdom and teaching. This program has truly changed my life. I have gained inner peace, empowerment, and self love. Thank you from the bottom of my heart for doing the work that you are doing. You are making a massive impact on the lives of people that are looking for answers for themselves. I will continue to follow and learn from you. (I bought your book)
Kirsten Richardson
Kirsten Richardson
August 13, 2021.
Verified
Before meeting Kenny, I was truly stuck in my Worst Day Cycle. I used to let my thoughts, feelings, and worries completely consume me. While others saw me as a go-getter and someone who is extremely accomplished for my age, inside I was hurting and dealing with past trauma that prevented me from reaching my full potential. Kenny helped me get my power back by focusing on the things I can control. I learned how to really listen to my FEELINGS and respond in a way that was no longer detrimental to my mental health. I will always be so thankful for Kenny sharing the skills, tools, and knowledge I so desperately needed to overcome my trauma and to learn how to love myself again. As he once told me, “We’re always doing the best we can at any given time, and if we don’t know better, we can’t do better.”
Tomoko Wachi
Tomoko Wachi
August 10, 2021.
Verified
For as long as I can remember even as a child, I struggled with my anxiety and depression. I started to search for answers in my early 20’s. Now I am in my 50's, I had gathered much information. Despite my efforts and desire to be healed, l was deteriorating. After several trips to the emergency room, I began to seek counseling and coaching. During this time I came across several recordings of Kenny Weiss on Facebook. After reading his book, I decided to work with him. He coached me to see the pieces of the puzzle I was collecting; what they were, and the reasons why. He clearly pointed how and why I would put them together and which pieces do not belong in the mix. He reassured my hope - at the end, the picture will reflect my true self. He also reminded me not to forget to enjoy the journey, because this ride will be for the rest of my life. I am learning to grieve, forgive myself, forgive others that harmed me intentionally or unintentionally. I am learning to set healthy boundaries and to respect other's choices. I can see the light at the end of the tunnel. I recommend Kenny to the people who are ready to get to the bottom of their life issues and start to live the life they are meant to live.
Gayle Angove
Gayle Angove
July 30, 2021.
Verified
I know I’m not alone in the fact I’d gone to several counselors prior to finding Kenny. My first “breakthrough” session with him, whoa! In a matter of minutes he helped me uncover some reality which was, I was COMPLETELY out of touch with reality, my feelings. HOW had he gotten me to this so quickly? Id been to all these counselors and they had never touched the surface of this stuff! He suggested I continue with therapy on the issues we’d uncovered and suggested maybe there was someone local I could see as we were on zoom due to being states apart. I knew financially it would be difficult to hire Kenny however, I also knew Id already spent hundreds on counselors and Id prefer to work with him, someone that could help. He agreed to work with me and I scheduled a package. Well, that was my very first session and I’ve just finished my package, what a life change!!! So worth the financial investment in myself. It is CRAZY how far I’ve come in 10 weeks! Kenny knows what he’s talking about and he genuinely cares, it’s obvious, it’s his passion. The way he gets you to get to the root of the issue and coaches your recovery…..can’t say enough positives. If you want to get to the root of the problem and fix it, I’d highly recommend being coached by Kenny, he is truly a gift.
Ay M
Ay M
May 26, 2021.
Verified
Thank you for your depth of knowledge regarding my issues. Your feedback was very on point and uplifting. We need more people like you in this world who get to the heart of the matter and find solutions.
Kayley Wadsworth
Kayley Wadsworth
April 26, 2021.
Verified
I have only been working with Kenny for a few months but in the short time that I have there has been significant transitions in my life! He has helped me navigate my emotions, relationships and guided me to self-acceptance. He has given me the knowledge and tools to get me out of my worst day cycle, to recognize my blind spots and inspired me to keep educating myself in all aspects of my life. Kenny is incredibly supportive and knowledgeable; I would recommend him to anyone that is willing to take the next steps to improving their lives!
Chandra Sutton
Chandra Sutton
April 8, 2021.
Verified
Kenny’s coaching is like therapy on steroids. I have been to so many different CBTs, talk therapists, hypnotherapists, etc, and his system doesn’t even compare. Instead of just talking about the issue at hand, Kenny will help you find the root of your feelings and situation to create true change. Of course he will listen to you too, but unlike others he will give you the tools to make lasting changes. When I first started with Kenny, I was in an extreme depression and contemplating suicide. Kenny was able to help me understand my thoughts, detach from them, and ask myself the hard questions to determine what I truly needed and wanted. Kenny has been life changing for me, and I know he will be for you too.
James J
James J
January 15, 2021.
Verified
I've listened to Kennys audio book twice now. This is one of the most profound books I have had the pleasure to learn from. Listen to what Kenny has to say and you will take a step back and it will alter your thought process. If you had said worst day cycle to me 2 weeks ago that wouldn't mean anything to me. Now it's a game changer!!
Michael Koster
Michael Koster
December 21, 2020.
Verified
I highly recommend Kenny Weiss as a life coach. Kenny’s approach and knowledge transcends where self-help books and professionals in the space have traditionally stopped. It’s powerful, honest, raw, and healing! You’ll never look at yourself (or how you approach your life) the same way again.

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