7 Steps to Get Over a Toxic Ex

7 steps to get over a toxic ex. Getting over a toxic ex can seem impossible, especially when we are fresh out of a breakup. These 7 steps will allow you to begin the process to get over a toxic ex and move on with your life.

🙅 7 Steps to Get Over a Toxic Ex

01:10 Step 1: Go No Contact – Delete and Block

00:37 Step 2: Remove All Photos and Reminders

00:55 Step 3: Stop Analyzing Them

03:55 ➡️ How To Stop Analyzing Them

04:19 Step 4: Self-Care – What Brings You Joy?

04:47 Step 5: Get Into Reality

05:15 ➡️ How To Get Into Reality – Make a List

06:08 Step 6: Heal From the Worst Day Cycle

07:23 Step 7: Picture What You Really Want in a Relationship

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👋 WHO AM I:

Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.

🤯 MY MISSION

The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.

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