How To Heal From Your Past

How to heal from your past. In this video, I'm going to share with you how to heal from your past. I believe that everyone has the ability to heal from their past if they are willing to explore and take the first step.

If you're feeling stuck or just don't know how to heal from your past, then this video is for you! I'm going to share with you my tips on how to begin the healing process and give you some resources that you can use to help you along the way. I believe that with a little effort, you can heal your past and move on to a brighter future!

🕺 TIMESTAMPS

01:20 Download the Feelings List www.thegreatnessmovement.com/resources

02:19 Where in My Body Am I Feeling This?

02:30 What’s the First Memory?

03:15 When We Don’t Remember Our Childhood

03:53 Emotional Chemical Addiction

04:28 Worst Day Cycle

05:42 What Are My Mantras?

06:59 the 5 Step Process

07:01 Grief and Empathy

08:30 Give Them the Pain Back

09:00 Say: It Just Doesn’t Matter

09:20 I Will Not Carry It Anymore

09:54 Reclaim Inherent Self

10:40 Express Rage and Anger

11:30 How To Do Anger Work

14:48 Release It Physically

17:00 How To Physically Release the Rage

18:00 Re-Orienting the Subconscious

18:10 Feelization

19:52 Picturing Your Authentic Self

21:34 Self-Forgiveness

22:40 Trauma Leaves Shame

25:16 Turn Shame Around

26:54 23 Minutes to Forgiveness https://geni.us/forgivein23min

🙅 When The Body Says No by Gabor Mate: https://geni.us/whenthebodysaysno

🎓 LEARN MORE:

FREE content to master your emotions-https://www.thegreatnessuniversity.com/

🎓ONLINE MASTERCLASSES:

ACHIEVE Emotional Mastery-https://thegreatnessu.com/

📚 MY BOOK:

'Your Journey To Success': https://geni.us/journeytosuccess

🕺CONNECT WITH ME:

Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt

Instagram 📸 @kennyweiss.kw

Facebook 👥 https://geni.us/kennyweissfb

Newsletter 💌 https://geni.us/kennyweissnewsletter

👋 WHO AM I:

Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.

🤯 MY MISSION

The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.

#kennyweiss #kennyweisslifecoach #healfromyourpast