Emotional Fitness

88 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 2, 2021Boundaries

Communication With an Ex: The Codependent Trap Behind Every Text

Communication with an ex masks unresolved childhood wounds and codependency. The Worst Day Cycle™ reveals the survival p...

June 30, 2021Authentic Self Cycle

Why you attract narcissists stems from childhood trauma wiring your nervous system to bond with dysfunction. The Worst D...

May 17, 2021Authentic Self Cycle

Emotionally shut down men wall off due to childhood enmeshment, not choice. The Worst Day Cycle™ maps the trauma-to-deni...

May 13, 2021Emotional Authenticity

Habits that damage self-confidence are childhood survival strategies, not character flaws. The Worst Day Cycle™ reveals...

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