Emotional Fitness

40 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

April 22, 2022Denial

How Childhood Trauma Creates the Worst Day Cycle™: The Emotional Blueprint Running Your Adult Life | Kenny Weiss

Childhood trauma creates the Worst Day Cycle™ by rewiring your emotional blueprint — the definition of love your nervous...

April 20, 2022Authentic Self Cycle

Childhood emotional neglect rewires your brain for shame, fear, and denial. Learn how to heal using the Worst Day Cycle™...

April 6, 2022Boundaries

You attract toxic partners because your brain became chemically addicted to the emotional patterns of your childhood tra...

April 3, 2022Emotional Authenticity

Fear is Stage 2 of the Worst Day Cycle™ — it is the brain’s chemical addiction to repeating known childhood patter...

April 1, 2022Emotional Authenticity

Shame is the third stage of the Worst Day Cycle™ where childhood trauma convinces you “I am the problem.” Le...

March 23, 2022Codependence

Dealing with a narcissistic adult child is exhausting. Kenny Weiss explains what creates narcissistic behavior, why boun...