Emotional Regulation

46 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

May 15, 2022Emotional Authenticity

How to Silence Your Inner Critic: Why Shame Is the Real Voice Inside Your Head | Kenny Weiss

Your inner critic is a survival persona — a protective identity created in childhood shame. Learn how the Emotional Auth...

May 15, 2022Authentic Self Cycle

Self-deception is the fourth stage of the Worst Day Cycle™ — the survival mechanism your childhood created to deny painf...

May 14, 2022Authentic Self Cycle

The Worst Day Cycle™ is a four-stage neurochemical loop — Trauma, Fear, Shame, Denial — that forms in childhood and driv...

May 14, 2022Codependence

Ghosting is a predictable outcome of unhealed childhood attachment wounds — both the ghoster and the person being ghoste...

April 22, 2022Denial

Childhood trauma creates the Worst Day Cycle™ by rewiring your emotional blueprint — the definition of love your nervous...

April 20, 2022Authentic Self Cycle

Childhood emotional neglect rewires your brain for shame, fear, and denial. Learn how to heal using the Worst Day Cycle™...