Emotional Regulation

50 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

April 3, 2022Emotional Authenticity

Fear in the Worst Day Cycle: Why Your Brain Repeats Painful Patterns | Kenny Weiss

Fear is Stage 2 of the Worst Day Cycle™ — it is the brain’s chemical addiction to repeating known childhood patter...

April 1, 2022Emotional Authenticity

Shame is the third stage of the Worst Day Cycle™ where childhood trauma convinces you “I am the problem.” Le...

March 23, 2022Codependence

Dealing with a narcissistic adult child is exhausting. Kenny Weiss explains what creates narcissistic behavior, why boun...

March 16, 2022Emotional Authenticity

Limiting beliefs are emotional blueprints from childhood trauma — not thinking errors you can fix with affirmations. Lea...

February 23, 2022Emotional Authenticity

Childhood emotional neglect is the quiet absence of emotional attunement in childhood that creates survival personas, sh...

February 21, 2022Codependence

You don’t attract narcissists by accident. Your childhood emotional blueprint — the Worst Day Cycle™ — creates tra...