Healing Trauma

57 articles on healing trauma — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 6, 2022Denial

Childhood Trauma Signs: How to Know If You Have Childhood Trauma | Kenny Weiss

Childhood trauma is any negative emotional experience that created painful beliefs about yourself. Learn the signs in re...

June 8, 2022Authentic Self Cycle

Toxic shame is the childhood-installed belief that you ARE the problem — not that you made a mistake, but that you are t...

June 1, 2022Authentic Self Cycle

Toxic shame from childhood trauma creates a survival persona — falsely empowered, disempowered, or adapted wounded child...

May 14, 2022Authentic Self Cycle

The Worst Day Cycle™ is a four-stage neurochemical loop — Trauma, Fear, Shame, Denial — that forms in childhood and driv...

May 14, 2022Codependence

Ghosting is a predictable outcome of unhealed childhood attachment wounds — both the ghoster and the person being ghoste...

April 22, 2022Denial

Childhood trauma creates the Worst Day Cycle™ by rewiring your emotional blueprint — the definition of love your nervous...