Healing Trauma

86 articles on healing trauma — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

April 3, 2022Emotional Authenticity

Fear in the Worst Day Cycle: Why Your Brain Repeats Painful Patterns

Fear is Stage 2 of the Worst Day Cycle™. The brain repeats painful childhood patterns because the nervous system equates...

March 30, 2022Codependence

The Bad Vegan Netflix documentary reveals how the Worst Day Cycle™ creates trauma bonding and repeating relationship pat...

March 23, 2022Codependence

A narcissistic child’s behavior reflects the family emotional blueprint. Healing requires addressing the parent’s own su...

March 16, 2022Emotional Authenticity

Limiting beliefs are emotional blueprints from childhood trauma stored in the body. Positive thinking cannot override a...

March 9, 2022Boundaries

A narcissistic parent weaponizes children’s emotions to self-regulate. The Emotional Authenticity Method™ rewires the su...

February 23, 2022Emotional Authenticity

Childhood emotional neglect creates survival personas and shame in childhood. These patterns drive disconnection in adul...

Loading reviews…