Trauma Recovery

103 articles on trauma recovery — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 19, 2021Authentic Self Cycle

What Causes Codependency? Childhood Trauma, Emotional Neglect, and Survival Personas

Codependency traces to childhood trauma, emotional neglect, and survival personas. The Worst Day Cycle™ and Authentic Se...

July 17, 2021Authentic Self Cycle

Shame — not poor communication — is why you can’t ask for your needs. The Worst Day Cycle™ and Emotional Authenticity Me...

July 15, 2021Authentic Self Cycle

Feeling unworthy is not a character flaw — it is a childhood survival response. Kenny Weiss explains the trauma-to-shame...

July 13, 2021Authentic Self Cycle

High self-esteem means knowing your inherent value at all times. True self-worth is blueprint-rooted, not based on confi...

July 11, 2021Codependence

Enmeshment is a developmental nervous system wound where your survival depended on managing a parent’s emotions. It is t...

July 11, 2021Codependence

Your survival persona keeps violating your own non-negotiables. The Emotional Authenticity Method™ rewires the childhood...

Loading reviews…