Shame

How To Not Feel Guilty After Setting Boundaries

How To Not Feel Guilty After Setting Boundaries

Want to know how to not feel guilty after setting the boundaries you are entitled to? Keep on reading. Also, check out my YouTube video here for even more solutions.    The guilt that so many of us feel when setting boundaries is created when we try to be our...

7 Steps To Heal Toxic Shame

7 Steps To Heal Toxic Shame

Toxic shame steals our souls. It robs us of our joy, spontaneity, and our light. Today I will show you how to calm the chaos within and convert that darkness into light! In this article, I will share seven steps to heal toxic shame with you.   The Difference...

How Toxic Shame Creates The False Self

How Toxic Shame Creates The False Self

In this article and accompanying video, I will help you transform the emotional misery of toxic shame into emotional mastery by bringing awareness as to how toxic shame creates the false self.   Toxic shame is an internal separation from ourselves. It’s where the...

What Is Toxic Shame?

What Is Toxic Shame?

Toxic shame is the underlying sense of feeling worthless. As parents, we are human and inherently, perfectly imperfect. Therefore, as children, we were all shamed. For some, those moments are few. For others, they are pervasive. Some individuals will carry this shame...

How To Heal The Worst Day Cycle – Part 4 Shame

How To Heal The Worst Day Cycle – Part 4 Shame

As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...

What Is Healthy Shame?

What Is Healthy Shame?

When someone begins to heal from their codependency and trauma, they are bound to feel moments of shame. Whether that’s about past behavior or past experiences, most people will view shame negatively. However, there is a dysfunctional shame, which impedes progress,...