Healing Trauma

How To Heal Childhood Emotional Neglect

How To Heal Childhood Emotional Neglect

Childhood emotional neglect is most often experienced as a lack of care, concern, or response to your feelings as a child. It can feel as though your parents didn’t notice you had feelings, didn’t take the time to acknowledge them or even shamed you for having them.

How To Heal From a Narcissistic Parent

How To Heal From a Narcissistic Parent

The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.

7 Signs of a Narcissistic Parent

7 Signs of a Narcissistic Parent

Have you always been curious about whether a narcissistic parent raised you? In today's article, we will look at the characteristics of a narcissistic parent and how being raised by a narcissistic parent translates into adult life. We'll also look at what you can do...

Your Trauma Is Affecting Your Manifestations

Your Trauma Is Affecting Your Manifestations

The inability to manifest our dreams or activate the law of attraction is trauma. It’s always trauma. Specifically, childhood developmental trauma is in our way. What research shows The groundbreaking Adverse Childhood Experiences study shows that at least 70% of us...

How To Heal From Your Past

How To Heal From Your Past

Hello and welcome back! Today I’m talking about how to heal the pain from our past – I’ll be laying out the entire process. Before I get started, I want to disclaim: there are a ton of modalities out there. They’re all great, and they all work yoga, acupuncture,...

What Is Enmeshment?

What Is Enmeshment?

Welcome back! Today we are talking about enmeshment: what is it? It’s not something most people are aware of – perhaps you’ve never even heard the term. So let’s dive right into it. Enmeshment is a parenting style that’s mischaracterized as loving and loyal – in...

The Signs Of Enmeshment

The Signs Of Enmeshment

In this article, I'm talking about the signs and characteristics of enmeshment. I've spoken about what it is (because many people are unaware), breaking down the differences between enmeshment and codependence in previous articles and videos. I encourage you to check...

Why People Bounce Their Leg

Why People Bounce Their Leg

The short answer that the experts won't tell you: It is a response to unhealed trauma. If you claim you have a lot of energy and get it out by bouncing your leg, you aren’t entirely wrong. But this “energy” is likely a form of PTSD. That bouncing is stored trauma we...