Everywhere you turn it seems like there are more insults than ever flying around. With all of the attacks it can be very difficult to protect your mental health. But what if I told you there is a way to turn the insults and criticism into blessings? What if instead of...
I was reading in the preface of Sebern Fisher's book Neurofeedback and the Treatment of Developmental Trauma: Calming the Fear Driven Brain comments made by her friend and mentor Bessel A. Van der Kolk, MD. Just a little background on me and Dr. Van der Kolk. I have...
Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...
We all have moments in our lives where we feel unbalanced – so today, I'm sharing the seven steps to get the balance back in your life. I'm also going to discuss the science behind why I've chosen these steps, so make sure to read to the end. The first question to ask...
