Mindset

Three Mental Health Awareness Tips

Three Mental Health Awareness Tips

It's no secret that more and more people are struggling with mental health issues these days, and frankly, most people do not see results when they try to address this. So in today's article, I'm going to share three counterintuitive tips to train your mental health...

How To Forgive Yourself

How To Forgive Yourself

Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We're all perfectly...

How To Avoid Suffering

How To Avoid Suffering

Suffering is a natural part of life but it doesn't have to be your entire life. In today's article, I'll share three ways that can help you avoid suffering so you can live a happier, more fulfilling life!   Step 1- Acceptance When it comes to suffering the first...

How to be “The Shark” in a Room Full of Sharks!

How to be “The Shark” in a Room Full of Sharks!

As our business culture continues to change and become less and less people-focused with the use of the internet and cell phones. Face-to-face interactions are becoming increasingly pivotal to our success. However, if we aren't sufficiently prepared and equipped, our...

Your Trauma Is Affecting Your Manifestations

Your Trauma Is Affecting Your Manifestations

The inability to manifest our dreams or activate the law of attraction is trauma. It’s always trauma. Specifically, childhood developmental trauma is in our way. What research shows The groundbreaking Adverse Childhood Experiences study shows that at least 70% of us...

How To Stop Feeling Powerless

How To Stop Feeling Powerless

Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...

How To Stop Holding Yourself Back

How To Stop Holding Yourself Back

Hello and welcome back to the journey! Today I’m sharing with you how to stop holding yourself back. To do this, I’m going to explain the three main ways we hold ourselves back, then give you five solutions to turn that around and allow yourself to reach your full...

What To Do if You Feel Like You Are Not Enough

What To Do if You Feel Like You Are Not Enough

We all have those moments where we just don’t feel like we are enough. Today I want to share a three-step process I’ve found to help many people, including myself, overcome that feeling. The first step is straightforward: just give yourself some grace! Life is tough....

10 Empowering Questions To Ask Yourself

10 Empowering Questions To Ask Yourself

Welcome back to the Heal The Hurt Podcast! Are you sick and tired of feeling sad, frozen, stuck, and powerless all the time? I’m going to help you put an end to that today. I’ll give you 10 empowering questions to ask yourself to turn to when you’re feeling sad or...

“CLINK”…Another Quarter In The Bucket!

“CLINK”…Another Quarter In The Bucket!

Sometimes the fact that I specialize in helping people overcome fear can be a curse. The old "ignorance is bliss" doesn't apply. Having awareness means you tend to run headfirst into your own perfect imperfections. It was recently a typical morning with the usual...