Many of us are afraid of change. Whether it's a new job, a new relationship, or even going to the grocery store for the first time in months. In today's Best Day Blog article and attached video, I will show you how to embrace the fear of change in three simple steps!...
Depression Solutions Without Medication Depression is a debilitating condition that affects millions of Americans. If you're feeling the burden of depression, today's Best Day Blog article will provide you with depression solutions without medication. Make sure to...
It's no secret that more and more people are struggling with mental health issues these days, and frankly, most people do not see results when they try to address this. So in today's Best Day Blog article, I'm going to share three counterintuitive tips to train your...
Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We're all perfectly...
Suffering is a natural part of life but it doesn't have to be your entire life. In today's Best Day Blog article, I'll share three ways that can help you avoid suffering so you can live a happier, more fulfilling life! Step 1- Acceptance When it comes to...
it is human to make mistakes. But for many of us, we get caught belittling and demeaning ourselves internally for these perfect imperfections. Yet, being able to admit and accept them is part of the healing journey. So, in today's Best Day Blog article, I will help...
Think about a limiting belief you have right now. What is it? “I'm not attractive,” “I'm not smart,” “I'm not thin enough,” “I don't make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the feeling is very negative? It...
As our business culture continues to change and become less and less people-focused with the use of the internet and cell phones. Face-to-face interactions are becoming increasingly pivotal to our success. However, if we aren't sufficiently prepared and equipped, our...
The inability to manifest our dreams or activate the law of attraction is trauma. It’s always trauma. Specifically, childhood developmental trauma is in our way. What the research shows The groundbreaking Adverse Childhood Experiences study shows that at...
Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...
We all have moments in our lives where we feel unbalanced – so today, I'm sharing the seven steps to get the balance back in your life. I'm also going to discuss the science behind why I've chosen these steps, so make sure to read to the end. The first question to ask...
Hello and welcome back to the journey! Today I’m sharing with you how to stop holding yourself back. To do this, I’m going to explain the three main ways we hold ourselves back, then give you five solutions to turn that around and allow yourself to reach your full...
We all have those moments where we just don’t feel like we are enough. Today I want to share a three-step process I’ve found to help many people, including myself, overcome that feeling. The first step is straightforward: just give yourself some grace! Life is tough....
In this day and age, it seems like there are more insults than ever flying around. But what if I told you there is a way to turn them into blessings? What if instead of getting angry at the person who insulted you or feeling bad about yourself for being so sensitive,...
Welcome back to the Heal The Hurt Podcast! Are you sick and tired of feeling sad, frozen, stuck, and powerless all the time? I’m going to help you put an end to that today. I’ll give you 10 empowering questions to ask yourself to turn to when you’re feeling sad or...
