Depression Solutions Without Medication Depression is a debilitating condition that affects millions of Americans. If you're feeling the burden of depression, today's Best Day Blog article will provide you with depression solutions without medication. Make sure to...
How to know if you have childhood trauma? Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment often written about in the media and news. However, it does not require such devastation, and therefore, all of us...
It's no secret that more and more people are struggling with mental health issues these days, and frankly, most people do not see results when they try to address this. So in today's Best Day Blog article, I'm going to share three counterintuitive tips to train your...
Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We're all perfectly...
Suffering is a natural part of life but it doesn't have to be your entire life. In today's Best Day Blog article, I'll share three ways that can help you avoid suffering so you can live a happier, more fulfilling life! Step 1- Acceptance When it comes to...
it is human to make mistakes. But for many of us, we get caught belittling and demeaning ourselves internally for these perfect imperfections. Yet, being able to admit and accept them is part of the healing journey. So, in today's Best Day Blog article, I will help...
Childhood emotional neglect is most often experienced as a lack of care, concern, or response to your feelings as a child. It can feel as though your parents didn’t notice you had feelings, didn’t take the time to acknowledge them or even shamed you for having them.
The Tinder Swindler on Netflix showed us how women worldwide are susceptible to being conned in life because they don't realize how they can play an equally responsible role in the dynamic. Unfortunately, this is not often discussed in documentaries such as the Tinder...
This Best Day Blog article and accompanying video is an analysis of the happenings that took place in the Netflix docu-series Bad Vegan - Fame. Fraud. Fugitives. In this article, I will be discussing what created the attraction between the ‘meat suit’. Otherwise known...
Think about a limiting belief you have right now. What is it? “I'm not attractive,” “I'm not smart,” “I'm not thin enough,” “I don't make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the feeling is very negative? It...
Childhood emotional neglect can show up in your life in 15 ways. Contrary to belief, we may think some signs are "proof" that we didn't experience childhood emotional neglect, but they are proof that we did. What creates emotional neglect? When a parent doesn't meet a...
That's a bold proposition. you might think, but keep on reading to find out how childhood, society, and culture created the perfect storm for these women to, unknowingly, be swindled and swindle themselves. Before we dive in, though, there are some crucial points to...
This is the fifth and final segment in the series on stopping stress. We've come a long way so far! In the first segment, we learned that the clinical definition of stress is actually fear. That's why people are not overcoming their stress, or I should say fear...
In Part IV, we will cover the most prevalent fear of all, the fear of powerlessness. I will explain the three signs of experiencing a period of powerlessness and the solutions to get through them. So, what is fear powerlessness, and where does it come from? Well, it...
In Part III of this 5-part series to stop stress, we will cover what causes the fear of inadequacy, the main signs, and the solutions to getting out of the fear of inadequacy. What causes the fear of inadequacy? In those moments when we're stressed and afraid, what...
