May 14, 2022 | Worst Day Cycle
For centuries society has stigmatized, and science has incorrectly downplayed the importance of Emotional Authenticity. But unfortunately, these factors have resulted in humans developing an emotionally self-destructive survival process to absorb the childhood...
Apr 22, 2022 | Healing Trauma, Worst Day Cycle
Today’s Best Day Blog article is here to help you on your journey to healing from the past, gain Emotional Authenticity, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here...
Apr 13, 2022 | Mental Health, Neurofeedback
Who should you seek out for neurofeedback training? There are four keys a person should be aware of when selecting a neurofeedback clinician. Licensed Clinicians Certified Clinicians QEEG Types of Neurofeedback Conclusion In my last blog, I talked about why someone...
Apr 3, 2022 | Fear, Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
Mar 16, 2022 | Emotional Mastery, Healing Trauma, Mental Health, Mindset
Think about a limiting belief you have right now. What is it? “I’m not attractive,” “I’m not smart,” “I’m not thin enough,” “I don’t make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the...
