How to know if you have childhood trauma? Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment often written about in the media and news. However, it does not require such devastation, and therefore, all of us...
While there are many reasons we can't see our self-deception, I will focus on two primary reasons that very few people will ever mention in today's Best Day Blog article. The fact that so few ever say these are, in part, why it makes it so hard for us to see how we...
Are you being ghosted? It’s so common these days, and it leaves us feeling hurt, angry, and perplexed when we can’t figure out why. In today’s article and the accompanying video, I will help you end that hurt and frustration by explaining why people ghost and what you can do to protect your mental health.
It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial of this truth itself is why no one is talking about or dealing with it. Therefore, becoming an expert in your denial and self-deception is the most important skill you need to learn if you want to overcome The Worst Day Cycle. By doing so, you will have a profound impact on your healing journey.
In this day and age, it seems like there are more insults than ever flying around. But what if I told you there is a way to turn them into blessings? What if instead of getting angry at the person who insulted you or feeling bad about yourself for being so sensitive,...
