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How Toxic Shame Creates The False Self

How Toxic Shame Creates The False Self

Jun 1, 2022 | Shame

In today’s Best Day Blog and accompanying video, I will help you transform the emotional misery of toxic shame into Emotional Authenticity by bringing awareness as to how toxic shame creates the false self.   Toxic shame is an internal separation from...
What Is Toxic Shame?

What Is Toxic Shame?

May 25, 2022 | Shame

Toxic shame is the underlying sense of feeling worthless. As parents, we are human and inherently, perfectly imperfect. Therefore, as children, we were all shamed. For some, those moments are few. For others, they are pervasive. Some individuals will carry this shame...
How To Avoid Suffering

How To Avoid Suffering

May 15, 2022 | Emotional Mastery, Mental Health, Mindset

Suffering is a natural part of life but it doesn’t have to be your entire life. In today’s Best Day Blog article, I’ll share three ways that can help you avoid suffering so you can live a happier, more fulfilling life!   Step 1- Acceptance When...
What Causes Self-Deception?

What Causes Self-Deception?

May 15, 2022 | Denial, Parenting, Self-deception

While there are many reasons we can’t see our self-deception, I will focus on two primary reasons that very few people will ever mention in today’s Best Day Blog article. The fact that so few ever say these are, in part, why it makes it so hard for us to...