Self-Love

How To Forgive Yourself

How To Forgive Yourself

Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We're all perfectly...

How To Heal From a Narcissistic Parent

How To Heal From a Narcissistic Parent

The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.

How To Raise Your Self-Esteem

How To Raise Your Self-Esteem

There's an old story of how Albert Einstein was teaching a class. He wrote 10 simple math problems down on the board and asked the class for feedback. One was wrong out of the 10 problems; 9 x 10 = 91. When he asked for feedback, everyone in the class laughed at him...

Self-Love – How To Be Confident

Self-Love – How To Be Confident

Self-love and confidence are essential things. However, the information in this article is a little different from what you usually get when it comes to developing self-love and how to be confident. Of course, the usual advice still applies: how you hold yourself –...

What To Do if You Feel Like You Are Not Enough

What To Do if You Feel Like You Are Not Enough

We all have those moments where we just don’t feel like we are enough. Today I want to share a three-step process I’ve found to help many people, including myself, overcome that feeling. The first step is straightforward: just give yourself some grace! Life is tough....

How to Build Self Confidence

How to Build Self Confidence

Self-confidence is an elusive process, in part because of how we, as a society, have framed what confidence is. We’ve always sold it as an achievement. But the difference lies in a human doing and a human being. A human “doing” is looking for self-confidence (usually)...

How To Feel Worthy

How To Feel Worthy

Today I'm going to look into where the feeling of unworthiness comes from. what it teaches us about ourselves, and how we turn it around into worthiness. I will be laying out this process in full disclosure: "stolen" from Dr. Gabor Mate. He and I are kindred spirits....

7 Signs Of High Self-Esteem

7 Signs Of High Self-Esteem

Welcome! Today I am breaking down the seven signs that someone has high self-esteem. So let's jump right into it: We know what we value and believe. To do this: we must understand our needs and wants, morals and values, negotiables and nonnegotiable. We need a north...

5 Habits That Damage Your Self-Confidence

5 Habits That Damage Your Self-Confidence

I find that many of us know what habits we can implement to maintain (or gain) self-confidence, but what about the things we do, maybe even unconsciously, that damage our self-confidence? Going Against Ourselves One of the main ways that we damage our self-confidence...