Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We're all perfectly...
it is human to make mistakes. But for many of us, we get caught belittling and demeaning ourselves internally for these perfect imperfections. Yet, being able to admit and accept them is part of the healing journey. So, in today's Best Day Blog article, I will help...
The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.
There's an old story of how Albert Einstein was teaching a class. He wrote 10 simple math problems down on the board and asked the class for feedback. One was wrong out of the 10 problems; 9 x 10 = 91. When he asked for feedback, everyone in the class laughed at him...
Do you ever feel like your partner is manipulating you? In today's article, I will be sharing five different manipulative tactics people use in relationships. With this new understanding, you can protect yourself from manipulators. 1- They take advantage of your...
Self-love and confidence are essential things. However, the information in this article is a little different from what you usually get when it comes to developing self-love and how to be confident. Of course, the usual advice still applies: how you hold yourself –...
Do you feel like no one will ever love or accept you unless you are perfect? Its time to accept your Imperfections. We've all felt this way at some point in our lives. But we don't have to All of us are perfectly imperfect in our own special and unique way. We just...
Today I want to share what I believe to be the three critical steps we want to take to fully and completely love and accept ourselves. The first step is a bit surprising – and the most overlooked! We need to sit down and write out our morals, values, needs, wants,...
We all have those moments where we just don’t feel like we are enough. Today I want to share a three-step process I’ve found to help many people, including myself, overcome that feeling. The first step is straightforward: just give yourself some grace! Life is tough....
Self-confidence is an elusive process, in part because of how we, as a society, have framed what confidence is. We’ve always sold it as an achievement. But the difference lies in a human doing and a human being. A human “doing” is looking for self-confidence (usually)...
Today I'm going to look into where the feeling of unworthiness comes from. what it teaches us about ourselves, and how we turn it around into worthiness. I will be laying out this process in full disclosure: "stolen" from Dr. Gabor Mate. He and I are kindred spirits....
Welcome! Today I am breaking down the seven signs that someone has high self-esteem. So let's jump right into it: We know what we value and believe. To do this: we must understand our needs and wants, morals and values, negotiables and nonnegotiable. We need a north...
I find that many of us know what habits we can implement to maintain (or gain) self-confidence, but what about the things we do, maybe even unconsciously, that damage our self-confidence? Going Against Ourselves One of the main ways that we damage our self-confidence...
