Jan 3, 2023 | Codependence
How To Keep Your Boundaries In 3 Simple Steps Do you find yourself often saying, ‘They made me feel “________Fill in the blank’? In today’s Best Day Blog article and accompanying video, I will show you how to keep your boundaries in 3...
Dec 4, 2022 | Codependence, Healing Trauma, Self-deception
Most people believe being an empath is superior, but it can damage your life and relationships. Today’s Best Day Blog article, and the accompanying video, will take you through what an empath is actually experiencing, what creates them, and what you need to do...
Jul 6, 2022 | Denial, Emotional Mastery, Healing Trauma, Parenting
How to know if you have childhood trauma? Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment often written about in the media and news. However, it does not require such devastation, and therefore, all of us...
Apr 22, 2022 | Healing Trauma, Worst Day Cycle
Today’s Best Day Blog article is here to help you on your journey to healing from the past, gain Emotional Authenticity, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here...
Apr 3, 2022 | Fear, Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
