Jan 3, 2023 | Codependence
How To Keep Your Boundaries In 3 Simple Steps Do you find yourself often saying, ‘They made me feel “________Fill in the blank’? In today’s Best Day Blog article and accompanying video, I will show you how to keep your boundaries in 3...
Dec 4, 2022 | Codependence, Healing Trauma, Self-deception
Most people believe being an empath is superior, but it can damage your life and relationships. Today’s Best Day Blog article, and the accompanying video, will take you through what an empath is actually experiencing, what creates them, and what you need to do...
May 15, 2022 | Denial, Parenting, Self-deception
While there are many reasons we can’t see our self-deception, I will focus on two primary reasons that very few people will ever mention in today’s Best Day Blog article. The fact that so few ever say these are, in part, why it makes it so hard for us to...
Apr 3, 2022 | Fear, Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
Apr 1, 2022 | Shame, Worst Day Cycle
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
