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Self Sabotage

How To Embrace The Fear Of Change

How To Embrace The Fear Of Change

Many of us are afraid of change. Whether it's a new job, a new relationship, or even going to the grocery store for the first time in months. In this article and attached video, I will show you how to embrace the fear of change in three simple steps!   Why do we...

How To Raise Your Self-Esteem

How To Raise Your Self-Esteem

There's an old story of how Albert Einstein was teaching a class. He wrote 10 simple math problems down on the board and asked the class for feedback. One was wrong out of the 10 problems; 9 x 10 = 91. When he asked for feedback, everyone in the class laughed at him...

How To Break The Cycle Of Self-Sabotage

How To Break The Cycle Of Self-Sabotage

It has been my life experience that every person on the planet lives their life stuck in the "Worst Day Cycle" - no one is immune from it. Are you unsure if you do? Here are two questions that will give you that answer? 1- As a child, when you felt angry, sad, or...