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Why It’s better To Be Liked Than Loved
Have you ever considered that it’s better to be liked than loved? Although this sounds a bit counterintuitive, it will start to make sense when we understand the difference between the two. Understanding what it means to be loved When you think about what you want in...
How to Recognize and Respond to a Narcissist
How to Recognize and Respond to a Narcissist It can be challenging to identify a narcissist at first glance. Narcissism often comes across as confidence or enthusiasm, but when you know what to look for, you will be able to recognize the signs. To learn more,...
What Are We So Stressed About? It’s Just Fear!
Estimates from the AMA and the CDC conclude that stress accounts for between 70-95% of all illnesses and diseases and our daily suffering. However, I believe the problem persists partly because helping professionals are not accurately communicating what a person...
How neurofeedback achieves what medication and therapy cannot!
I was reading in the preface of Sebern Fisher's book Neurofeedback and the Treatment of Developmental Trauma: Calming the Fear Driven Brain comments made by her friend and mentor Bessel A. Van der Kolk, MD. Just a little background on me and Dr. Van der Kolk. I have...
10 Do’s and Dont’s For a Great Relationship
Welcome back! Today I want to share the 10 Do's and Don’ts to have a successful and loving relationship. something we all want in our lives. I’ll give you 10 Do’s, 10 Don’ts, then break down what’s causing the 10 Don’ts. Unless we deal with the core problem, we won’t...
How to Fight Fair and Save Your Relationship
Today we’re talking about how to fight fair and save your relationship. We’re covering three main topics: reality arguments (the source of every fight). The basic ground rules for a fight, and a detailed confrontational model that will literally save your...
Understanding Morals and Values | Codependence Recovery
If you’re recovering from Codependency and are searching for a way to improve your relationships, finances, or general mental health recovery. It’s vital that You: Understand your morals and values Ask for your needs and wants Determine your negotiable’s and...
How To Create Unconditional Love
What’s always confused me about the concept of unconditional love are the buzzwords people use to define it? Words like kindness, support, and trust, but what do any of those really mean? What is kindness, and how do you know when someone is kind? The same questions...
When a Man or Woman Shuts Down Emotionally
Are you in a relationship with a man or woman who shuts down emotionally and avoids intimacy and connection? Would you like to know if you can save the relationship? That's what we're talking about in today's article. First, I will be breaking down what causes a love...
7 Characteristics Of Relationship Insecurity!
Are you constantly afraid that you're going to lose your relationship? In today's article about relationship, I share how insecure people tend to think and behave. what their underlying beliefs are about themselves, and what they can do to get the security they crave...
How To Love Yourself – 3 Steps To Love and Accept Yourself Completely
Today I want to share what I believe to be the three critical steps we want to take to fully and completely love and accept ourselves. The first step is a bit surprising – and the most overlooked! We need to sit down and write out our morals, values, needs, wants,...
How To Stop Self Sabotage: Conquering The Worst Day Cycle
Welcome back! Today we're talking about self-sabotage: what creates it and how to get out of the cycle. The first place we need to start is: what creates it? What makes the need and desire to self-sabotage is: we were told directly or indirectly that we had no worth...
7 Steps to Get Over a Toxic Ex
Hello! Today I’m talking about the seven steps to get over a toxic ex. So let’s get right into it: Cut off all contact. Delete them off social media. Block them. Please get rid of them, stop all communication to get rid of toxic ex. I know that can be difficult, and...
10 Surprising Benefits Of a Broken Heart
Hello and welcome back! Today I'm talking about the ten surprising ways we benefit from a broken heart. Now, 3 of these are incredibly empowering They propel us forward and allow us to find the love and healing we deserve. The last 7 are the ones most people use....
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