Best Day Blog
Subscribe to the
Best Day Blog:
How To Stop Feeling Powerless
Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...
7 Steps For Balance And Stability In Your Life
We all have moments in our lives where we feel unbalanced – so today, I'm sharing the seven steps to get the balance back in your life. I'm also going to discuss the science behind why I've chosen these steps, so make sure to read to the end. The first question to ask...
How To Stop Holding Yourself Back
Hello and welcome back to the journey! Today I’m sharing with you how to stop holding yourself back. To do this, I’m going to explain the three main ways we hold ourselves back, then give you five solutions to turn that around and allow yourself to reach your full...
How To Heal From Your Past
Hello and welcome back! Today I’m talking about how to heal the pain from our past – I’ll be laying out the entire process. Before I get started, I want to disclaim: there are a ton of modalities out there. They’re all great, and they all work yoga, acupuncture,...
What To Do if You Feel Like You Are Not Enough
We all have those moments where we just don’t feel like we are enough. Today I want to share a three-step process I’ve found to help many people, including myself, overcome that feeling. The first step is straightforward: just give yourself some grace! Life is tough....
How To Turn Any Insult Into a Blessing
In this day and age, it seems like there are more insults than ever flying around. But what if I told you there is a way to turn them into blessings? What if instead of getting angry at the person who insulted you or feeling bad about yourself for being so sensitive,...
How to Build Self Confidence
Self-confidence is an elusive process, in part because of how we, as a society, have framed what confidence is. We’ve always sold it as an achievement. But the difference lies in a human doing and a human being. A human “doing” is looking for self-confidence (usually)...
10 Empowering Questions To Ask Yourself
Welcome back to the Heal The Hurt Podcast! Are you sick and tired of feeling sad, frozen, stuck, and powerless all the time? I’m going to help you put an end to that today. I’ll give you 10 empowering questions to ask yourself to turn to when you’re feeling sad or...
10 Ways To Conquer Codependence
Welcome back! In today’s article, I will share what I believe are the 10 steps both personality types should take to heal from codependence. If you are unsure which type you are, go back and watch my video on the two types. One is the classic disempowered: this is...
The Two Codependent Personality Types
Welcome back! Today I'm talking about the fascinating polarity of the two codependent personality types. Codependence can be characterized as living on one end of two extremes. The typical "disempowered" that we commonly identify with on one extreme and the "falsely...
What Causes Codependency
Hello and welcome! Today I'm breaking down what causes codependency. To start, I'm going to share a passage straight from Pia Mellody's Facing Codependence. I believe the way she's explained the causes of codependence is so critical for every person. After reading her...
What Is Enmeshment?
Welcome back! Today we are talking about enmeshment: what is it? It’s not something most people are aware of – perhaps you’ve never even heard the term. So let’s dive right into it. Enmeshment is a parenting style that’s mischaracterized as loving and loyal. In...
How To Ask For Your Needs & Wants | Codependence Recovery
Welcome back! This is a continuation of a three-part series on codependence recovery . The first is on determining our morals and values. Today I am showing the difference between a need and a want and the five main ways codependent people cannot meet their needs and...
How To Feel Worthy
Today I'm going to look into where the feeling of unworthiness comes from. what it teaches us about ourselves, and how we turn it around into worthiness. I will be laying out this process in full disclosure: "stolen" from Dr. Gabor Mate. He and I are kindred spirits....
Need something more?
If you like the blog but need something more and are ready to calm the chaos, take a look at all the ways to begin your Journey to Emotional Authenticity.
PRIVATE COACHING
Kenny believes we must process our problems to overcome them and the best way to heal is to face our fears and uncover our hard truths. Kenny provides that space and the information necessary to master your life problems.
GREATNESS UNIVERSITY
Face your worst to be your best in these courses designed to take you on a self-guided journey to Emotional Authenticity. Uncover the truth under the hurt to reset and reclaim your best life.
GROUP COACHING
Kenny’s unique approach cuts through the clutter and delivers actionable takeaways that ignite REAL change! When deep knowledge imparts smart solutions, it enlightens the student and saves time, energy, and angst.
Contact
