As you may recall, during Part 1 of this special 5-part series top stop stress, we discovered that both the media and the medical community are misleading us about what stress is. Stress is an emotional condition. Therefore, whenever we experience "stress," we are...
In today’s world, we are facing extremely high levels of stress. We experience it at work, school, and relationships. Not to mention we are living through a pandemic, have financial strains, and working through political issues. As a result, many of us may...
Do you feel like no one will ever love or accept you unless you are perfect? Its time to accept your Imperfections. We've all felt this way at some point in our lives. But we don't have to All of us are perfectly imperfect in our own special and unique way. We just...
Everywhere you turn it seems like there are more insults than ever flying around. With all of the attacks it can be very difficult to protect your mental health. But what if I told you there is a way to turn the insults and criticism into blessings? What if instead of...
Believe it or not, addiction is often mistaken for passion. This is because both can make a person feel energized, excited, and powerful, but it's important to decipher between the two so you can ensure that you're pursuing a passion, not an addiction. What's...
Estimates from the AMA and the CDC conclude that stress accounts for between 70-95% of all illnesses and diseases and our daily suffering. However, I believe the problem persists partly because helping professionals are not accurately communicating what a person...
Welcome back! Today we're talking about self-sabotage: what creates it and how to get out of the cycle. The first place we need to start is: what creates it? What makes the need and desire to self-sabotage is: we were told directly or indirectly that we had no worth...
Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...
We all have moments in our lives where we feel unbalanced – so today, I'm sharing the seven steps to get the balance back in your life. I'm also going to discuss the science behind why I've chosen these steps, so make sure to read to the end. The first question to ask...
Hello and welcome back to the journey! Today I’m sharing with you how to stop holding yourself back. To do this, I’m going to explain the three main ways we hold ourselves back, then give you five solutions to turn that around and allow yourself to reach your full...
Hello and welcome back! Today I’m talking about how to heal the pain from our past – I’ll be laying out the entire process. Before I get started, I want to disclaim: there are a ton of modalities out there. They’re all great, and they all work yoga, acupuncture,...
In this day and age, it seems like there are more insults than ever flying around. But what if I told you there is a way to turn them into blessings? What if instead of getting angry at the person who insulted you or feeling bad about yourself for being so sensitive,...
Self-confidence is an elusive process, in part because of how we, as a society, have framed what confidence is. We’ve always sold it as an achievement. But the difference lies in a human doing and a human being. A human “doing” is looking for self-confidence (usually)...
Welcome back to the Heal The Hurt Podcast! Are you sick and tired of feeling sad, frozen, stuck, and powerless all the time? I’m going to help you put an end to that today. I’ll give you 10 empowering questions to ask yourself to turn to when you’re feeling sad or...
Welcome back! Today we are talking about enmeshment: what is it? It’s not something most people are aware of – perhaps you’ve never even heard the term. So let’s dive right into it. Enmeshment is a parenting style that’s mischaracterized as loving and loyal. In...
