Emotional Mastery

The Difference Between Passion and Addiction

The Difference Between Passion and Addiction

Believe it or not, addiction is often mistaken for passion. This is because both can make a person feel energized, excited, and powerful, but it's important to decipher between the two so you can make sure that you're pursuing a passion, not an addiction. What's the...

How To Stop Feeling Powerless

How To Stop Feeling Powerless

Hello and welcome back! Today we're talking about how to conquer powerlessness. I'll be talking about what creates the feeling of powerlessness, the two forms of powerless, and the solution, so you have the knowledge, skills, and tools to conquer powerlessness and...

How To Stop Holding Yourself Back

How To Stop Holding Yourself Back

Hello and welcome back to the journey! Today I’m sharing with you how to stop holding yourself back. To do this, I’m going to explain the three main ways we hold ourselves back, then give you five solutions to turn that around and allow yourself to reach your full...

How To Heal From Your Past

How To Heal From Your Past

Hello and welcome back! Today I’m talking about how to heal the pain from our past – I’ll be laying out the entire process. Before I get started, I want to disclaim: there are a ton of modalities out there. They’re all great, and they all work yoga, acupuncture,...

How to Build Self Confidence

How to Build Self Confidence

Self-confidence is an elusive process, in part because of how we, as a society, have framed what confidence is. We’ve always sold it as an achievement. But the difference lies in a human doing and a human being. A human “doing” is looking for self-confidence (usually)...

10 Empowering Questions To Ask Yourself

10 Empowering Questions To Ask Yourself

Welcome back to the Heal The Hurt Podcast! Are you sick and tired of feeling sad, frozen, stuck, and powerless all the time? I’m going to help you put an end to that today. I’ll give you 10 empowering questions to ask yourself to turn to when you’re feeling sad or...

What Is Enmeshment?

What Is Enmeshment?

Welcome back! Today we are talking about enmeshment: what is it? It’s not something most people are aware of – perhaps you’ve never even heard the term. So let’s dive right into it. Enmeshment is a parenting style that’s mischaracterized as loving and loyal. In...

How To Feel Worthy

How To Feel Worthy

Today I'm going to look into where the feeling of unworthiness comes from. what it teaches us about ourselves, and how we turn it around into worthiness. I will be laying out this process in full disclosure: "stolen" from Dr. Gabor Mate. He and I are kindred spirits....

“CLINK”…Another Quarter In The Bucket!

“CLINK”…Another Quarter In The Bucket!

Sometimes the fact that I specialize in helping people overcome fear can be a curse. The old "ignorance is bliss" doesn't apply. Having awareness means you tend to run headfirst into your own perfect imperfections. It was recently a typical morning with the usual...