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How To Pick The Right Neurofeedback Clinician
Who should you seek out for neurofeedback training? There are four keys a person should be aware of when selecting a neurofeedback clinician. Licensed Clinicians Certified Clinicians QEEG Types of Neurofeedback Conclusion In my last blog, I talked about why someone...
The Tinder Swindler: How To Avoid Toxic Men
The Tinder Swindler on Netflix showed us how women worldwide are susceptible to being conned in life because they don't realize how they can play an equally responsible role in the dynamic. Unfortunately, this is not often discussed in documentaries such as the Tinder...
How To Heal The Worst Day Cycle – Part 3 Fear
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
How To Heal The Worst Day Cycle – Part 4 Shame
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
How To Heal The Worst Day Cycle – Part 5 Denial
It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial of this truth itself is why no one is talking about or dealing with it. Therefore, becoming an expert in your denial and self-deception is the most important skill you need to learn if you want to overcome The Worst Day Cycle. By doing so, you will have a profound impact on your healing journey.
The Bad Vegan and The Worst Day Cycle
This article and accompanying video is an analysis of the happenings that took place in the Netflix docu-series Bad Vegan - Fame. Fraud. Fugitives. In this article, I will be discussing what created the attraction between the ‘meat suit’. Otherwise known as Anthony...
How To Deal With a Narcissistic Child
It can be very difficult to discover that you have an adult Narcissistic Child and equally as difficult to know how to deal with them because of parents. We will do nearly anything to support and love our children. There are many different ways that an adult...
How to Overcome Your Limiting Beliefs
Think about a limiting belief you have right now. What is it? “I'm not attractive,” “I'm not smart,” “I'm not thin enough,” “I don't make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the feeling is very negative? It...
How To Heal From a Narcissistic Parent
The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.
How To Raise Your Self-Esteem
There's an old story of how Albert Einstein was teaching a class. He wrote 10 simple math problems down on the board and asked the class for feedback. One was wrong out of the 10 problems; 9 x 10 = 91. When he asked for feedback, everyone in the class laughed at him...
The Signs Of Childhood Emotional Neglect
Childhood emotional neglect can show up in your life in 15 ways. Contrary to belief, we may think some signs are "proof" that we didn't experience childhood emotional neglect, when in fact, they are proof that we did. What creates emotional neglect? When a parent...
The Tinder Swindler – How The Women Conned Themselves
That's a bold proposition. you might think, but keep on reading to find out how childhood, society, and culture created the perfect storm for these women to, unknowingly, be swindled and swindle themselves. Before we dive in, though, there are some crucial points to...
Manipulative Relationship Tactics Not To Fall For
Do you ever feel like your partner is manipulating you? In today's article, I will be sharing five different manipulative tactics people use in relationships. With this new understanding, you can protect yourself from manipulators. 1- They take advantage of your...
How To Stop Stress | Step 5
This is the fifth and final segment in the series on stopping stress. We've come a long way so far! In the first segment, we learned that the clinical definition of stress is actually fear. That's why people are not overcoming their stress, or I should say fear...
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