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7 Characteristics of a Love Addict
Are you constantly afraid that you're going to lose your relationship? In this article, I will help you by sharing seven characteristics of a person who lives in that constant fear of loss and the seven solutions to stop feeling so fearful. These characteristics have...
How To Heal The Worst Day Cycle- Part 1
For centuries society has stigmatized, and science has incorrectly downplayed the importance of Emotional Mastery. But unfortunately, these factors have resulted in humans developing an emotionally self-destructive survival process to absorb the childhood injuries we...
Why People Ghost You And Why You Attract Them?
Are you being ghosted? It’s so common these days, and it leaves us feeling hurt, angry, and perplexed when we can’t figure out why. In today’s article and the accompanying video, I will help you end that hurt and frustration by explaining why people ghost and what you can do to protect your mental health.
How To Heal The Worst Day Cycle – Part 2 Trauma
This article is here to help you on your journey to healing from the past, gain Emotional Mastery, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here I'm going to share the 7 things we...
How To Heal Childhood Emotional Neglect
Childhood emotional neglect is most often experienced as a lack of care, concern, or response to your feelings as a child. It can feel as though your parents didn’t notice you had feelings, didn’t take the time to acknowledge them or even shamed you for having them.
How To Pick The Right Neurofeedback Clinician
Who should you seek out for neurofeedback training? There are four keys a person should be aware of when selecting a neurofeedback clinician. Licensed Clinicians Certified Clinicians QEEG Types of Neurofeedback Conclusion In my last blog, I talked about why someone...
The Tinder Swindler: How To Avoid Toxic Men
The Tinder Swindler on Netflix showed us how women worldwide are susceptible to being conned in life because they don't realize how they can play an equally responsible role in the dynamic. Unfortunately, this is not often discussed in documentaries such as the Tinder...
How To Heal The Worst Day Cycle – Part 3 Fear
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
How To Heal The Worst Day Cycle – Part 4 Shame
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
How To Heal The Worst Day Cycle – Part 5 Denial
It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial of this truth itself is why no one is talking about or dealing with it. Therefore, becoming an expert in your denial and self-deception is the most important skill you need to learn if you want to overcome The Worst Day Cycle. By doing so, you will have a profound impact on your healing journey.
The Bad Vegan and The Worst Day Cycle
This article and accompanying video is an analysis of the happenings that took place in the Netflix docu-series Bad Vegan - Fame. Fraud. Fugitives. In this article, I will be discussing what created the attraction between the ‘meat suit’. Otherwise known as Anthony...
How To Deal With a Narcissistic Child
It can be very difficult to discover that you have an adult Narcissistic Child and equally as difficult to know how to deal with them because of parents. We will do nearly anything to support and love our children. There are many different ways that an adult...
How to Overcome Your Limiting Beliefs
Think about a limiting belief you have right now. What is it? “I'm not attractive,” “I'm not smart,” “I'm not thin enough,” “I don't make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the feeling is very negative? It...
How To Heal From a Narcissistic Parent
The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.
Need something more?
If you like the blog but need something more and are ready to calm the chaos, take a look at all the ways to begin your Journey to Emotional Mastery.
PRIVATE COACHING
Kenny believes we must process our problems to overcome them and the best way to heal is to face our fears and uncover our hard truths. Kenny provides that space and the information necessary to master your life problems.
GREATNESS UNIVERSITY
Face your worst to be your best in these courses designed to take you on a self-guided journey to emotional mastery. Uncover the truth under the hurt to reset and reclaim your best life.
GROUP COACHING
Kenny’s unique approach cuts through the clutter and delivers actionable takeaways that ignite REAL change! When deep knowledge imparts smart solutions, it enlightens the student and saves time, energy, and angst.
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