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How To Heal The Worst Day Cycle – Part 4 Shame
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
How To Heal The Worst Day Cycle – Part 5 Denial
It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial of this truth itself is why no one is talking about or dealing with it. Therefore, becoming an expert in your denial and self-deception is the most important skill you need to learn if you want to overcome The Worst Day Cycle. By doing so, you will have a profound impact on your healing journey.
The Bad Vegan and The Worst Day Cycle
This Best Day Blog article and accompanying video is an analysis of the happenings that took place in the Netflix docu-series Bad Vegan - Fame. Fraud. Fugitives. In this article, I will be discussing what created the attraction between the ‘meat suit’. Otherwise known...
How To Deal With a Narcissistic Child
It can be very difficult to discover that you have an adult Narcissistic Child and equally as difficult to know how to deal with them because as parents, we will do nearly anything to support and love our children. There are many different ways that an adult...
How to Overcome Your Limiting Beliefs
Think about a limiting belief you have right now. What is it? “I'm not attractive,” “I'm not smart,” “I'm not thin enough,” “I don't make enough money,” whatever it may be. Do you notice when you think about that limiting belief that the feeling is very negative? It...
How To Heal From a Narcissistic Parent
The experience of being raised by a narcissistic parent is just devastating. The consequences and effects last a lifetime. It is devastating to be left with feelings of emptiness – or filled with confusion and sadness, or the sense that we’re unlovable by those who are supposed to be our greatest protectors.
How To Raise Your Self-Esteem
There's an old story of how Albert Einstein was teaching a class. He wrote 10 simple math problems down on the board and asked the class for feedback. One was wrong out of the 10 problems; 9 x 10 = 91. When he asked for feedback, everyone in the class laughed at him...
The Signs Of Childhood Emotional Neglect
Childhood emotional neglect can show up in your life in 15 ways. Contrary to belief, we may think some signs are "proof" that we didn't experience childhood emotional neglect, but they are proof that we did. What creates emotional neglect? When a parent doesn't meet a...
The Tinder Swindler – How The Women Conned Themselves
That's a bold proposition. you might think, but keep on reading to find out how childhood, society, and culture created the perfect storm for these women to, unknowingly, be swindled and swindle themselves. Before we dive in, though, there are some crucial points to...
Manipulative Relationship Tactics Not To Fall For
Do you ever feel like your partner is manipulating you? In today's article, I will be sharing five different manipulative tactics people use in relationships. With this new understanding, you can protect yourself from manipulators. 1- They take advantage of your...
How To Stop Stress | Step 5
This is the fifth and final segment in the series on stopping stress. We've come a long way so far! In the first segment, we learned that the clinical definition of stress is actually fear. That's why people are not overcoming their stress, or I should say fear...
How To Stop Stress | Step 4
In Part IV, we will cover the most prevalent fear of all, the fear of powerlessness. I will explain the three signs of experiencing a period of powerlessness and the solutions to get through them. So, what is fear powerlessness, and where does it come from? Well, it...
How To Stop Stress | Step 3
In Part III of this 5-part series to stop stress, we will cover what causes the fear of inadequacy, the main signs, and the solutions to getting out of the fear of inadequacy. What causes the fear of inadequacy? In those moments when we're stressed and afraid, what...
How To Stop Stress | Step 2
As you may recall, during Part 1 of this special 5-part series top stop stress, we discovered that both the media and the medical community are misleading us about what stress is. Stress is an emotional condition. Therefore, whenever we experience "stress," we are...
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